
                    
                    How effective are mindfulness apps on your smartphone?  These apps are increasingly popular, making mindfulness meditation more accessible. Over a hundred million people have the “Calm” app on their phone. It is a two-billion-dollar business. Do these apps help you to “be present”, or improve your mental health? Or are they another digital distraction? 
                    
                

How useful are mindfulness apps?

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How useful are mindfulness apps?

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