Journal and reflect with ten realistic, sustainable self-esteem affirmations for emotional and relational intelligence.

Self-Esteem building is an active, daily mindset practice. You can practice skills right now to boost your self-esteem. Keep listening to practice along with me. I’ll explain each booster in detail.

Learn how to create your own positive and intentional mindset quotes - so that you can practice coaching your "self" with daily affirmations.

Feeling rested is such a gift! Practice a sleep routine with these five evidence-based tips.

Create an easy, quick ten minute morning routine that will realistically set you up for sustainable, joyful mornings.

From baby to old age, I discuss how Erikson's 8 stages help us learn how to connect, contribute, and develop a sense of purpose and meaning throughout life.

Wondering how to be happy in your dating, marriage, or domestic partnership? Practice *assertiveness* to ensure you feel your best self in relationships forever. (Also included: Gottman Institute and Esther Perel)

The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving!

Choose 3 ACT Therapy Values from my list of 42 to guide your personal and business growth. All values lead to success! 

Abundance is the opposite of scarcity. I discuss how Marie Forleo's message for heart-centered entrepreneurs encourages us all to tap into a higher vibe. 

12 ways that my favorite boss of all-time promoted a positive workplace and self-care for everyone.

.. is for everyone. Season 3 begins with discussing how mindset can benefit your academic, professional, and personal life.

Here's my checklist of the 8 daily skills you can start practicing today to increase your daily happiness and wellbeing!

Curious to know what a therapist can do? Here's my simple checklist that reached over 29,630 people on FB! 

Grief and loss is a natural human response. After E28, I woke up thinking about the Kubler-Ross 5 stages of grief and loss related to multiple sclerosis and chronic health issues.

My journey with MS started July 2019. Since then, I've bounced back. Here's my story. Feel free to share it with someone dealing with multiple sclerosis. 

Zencare.co featured my book recommendation in their January newsletter. Find out why I recommended this book to a newsletter of 10K subscribers.

Business owners, entrepreneurs, professionals, bosses, and leaders - 2020 is almost here! Complete your 2019 wrap-up with a checklist of action steps to boost your emotional and financial success!

Resilience is the major key to realistic, sustainable growth and success. Business owners, entrepreneurs, bosses, and leaders - this is the episode for you!

A must-listen episode for soul-level entrepreneurs, leaders, and business owners. Self-nurturing takes self-esteem, self-compassion, and self-love to the next level. It's the checklist to heart-centered mindset alignment.