02. The Earth, Our Mirror with Kat Itz of Big Bright Circle

In this podcast interview, we welcome our brand new resident herbalist and friend, Kat Itz. She is a creative dreamer, a weaver, a dabbler in all things circus. She's a lover of plants, a big fan of giggles, and an enthusiastic student of life. As an herbalist, massage therapist, and yoga and aerial fabrics instructor, Kat strives to facilitate shifts. Toward an empowering sense of wholeness. She believes in the healing power of expressive movement, the gravity of intuition and the transformative magic of vulnerability. 

In this episode we discuss the sheer beauty of getting to mirror the earth in all of her cycles--from life to rebirth, to death and grief. We talk about how our relationships to ourselves, each other, and the earth may nurture our self-trust and sense of bravery. Follow Kat for more musings at www.bigbrightcircle.com and on IG as @bigbrightcircle. Enjoy!