The final stage is completing. With our allowing comes some burning. But are you willing to go into the fire to come out on the other side refined? Are you will to admit some truths, concede some notions to ensure your garden will flourish? An abnormally hot spring, paved the way to what will be a flourishing Fall. If we let it burn. If we allow it.

We’ve crossed over into more; yet it’s still spring and the seed is for an appointed time. In this sense, there is still more growing and waiting before the harvest. All you can do is allow it. Part 2.

We’ve already tended to the weeds and declared this is the end of whatever end was needed. So we understand spring time as a period of burial and regrowth—a regeneration that will bring forth a harvest. You’re not going through these cycles: lesson; faith; trust; work, repeat—for there to be nothing. All experiences considered, you will have more. Let that nourish you, today. Your Bread for Today: More Visit samtrackz.com to pre-save, download or stream #samtrackzxchill

We threw off the straps of the merry-go-round, finally out the penalty box and back in the race. If you have no idea what I’m talking about go back and listen to This is the End. The seasons have change which means an end is inevitable. But an end always means new beginnings, if you allow it. Your Bread for Today: Allow (It)

More than updating our belief systems, reading another self-help book or any of the other ways "they" say we should order our lives the current space and pace of our experience has come to show us: This is the End--of the ways we <em>used</em> to do it. And now we can begin envisioning a more robust and beautiful way of seeing, thinking, and being.

As the seasons change we shift our focus to planting new seeds and revisiting the seeds already planted. This means we must head outside to contend with the weeds that have grown around and attached to our fruit. If we want to see the produce, more than simply stagnated growth, we must clear out the overgrowth--tend to the weeds.

We got to winter, now what? This continued time of hibernation requires a stillness that will set us up for eventual fruit. Although there is no produce, growth is inevitable, is happening. Your task in the process: Be Still and Know.

As we transition from one season to another, what once laid dormant can now be revived-- looked at again with new eyes. Your Bread for Today: Revise. Allow this transition to be one of revision, where new opportunities and perspectives become possible.

We're all going through a cycle, because that's the inevitability of life. Your Bread for Today is to Enjoy where you are as you continue to expand and grow.

As we run our race, sometimes we look to the left or right to see what's going on around us. That's when we stumble; that's when we fall. To run a tight, solo race, we must keep our eyes forward. Whether it feels like it or not, with each stride you are getting further to your destination. So, your Bread for Today: Eyes Forward, it's the only way you'll win.

Fall is a time of in-between: the summer sun is gone, but the ground isn't completely frozen over. In this liminal space, there is time to uncover just how deep the roots of whatever you're trying to uncover, go. It's not a time of stagnation, but an opportunity to dig up and let fall away whatever is no longer serving you. Your Bread for Today: Let it Fall Away; it's going to anyway, so we take it one day at a time.

The season is changing, there's only so much we can control. And with every cycle there is a lesson to be learned--neither good or bad; it is what it is. Your Bread for Today: Learn the Lesson. There will always be one, so we learn to embrace them.

We're coming out of a pandemic, folks is tired. I get it. So as we close out a season and enter the Summer '21, let's take a moment to celebrate: recovery, joy, peace, life and begin to recalibrate for what is sure to be your new and best phase. Celebrate these wins, y'all. Follow us on IG: @bread_fortoday

The seasons will change; things go under ground and grow again. After you've done all the work you can to prepare, fertilize and plant, at some point you have to let it be. Always remember there is life, even in the dirt. Slow growth doesn't mean no growth. So, let it be.

It's easy to feel lost when the path you're on doesn't look like the path you've expected. The task is to remember that you're on the right track because you've got evidence that where you've come from and where you're going is all for your good. To follow the breadcrumbs is to remind yourself that you're on a journey and though the path is long, you're never too far from home. Follow Bread for Today on IG @bread_fortoday. Be sure to leave a comment, like share and subscribe.

Amidst the many transitions we face daily, have you taken the time to check in with yourself? Body scan lately? How are your shoulders doing? In this episode of Bread for Today we talk checking in with ourselves and others about how we're really doing one year into a pandemic.

We've already been equipped with everything we need to live this life successfully. We must stop looking for more information, knowledge, access and start looking to the strength we already have. Your Bread for Today: Go In Your Own Strength. Follow us on IG: @bread_fortoday

The past year may have felt daunting, but if there's anything that we've learned it's that we have to let go of some of our preconceived notions and open ourselves up to creating a new thing. This only happens when we free ourselves and let go of how we think things should be. Listen as Rosie helps lay a game plan to free yourself. Follow Bread for Today on IG: @bread_fortoday

This week we talk what it means to try something new as we end a challenging and beautiful year and move into even more of the unknown. What does it mean to let go of the survival patterns that have kept us here, open ourselves us to the newness that is waiting for us amidst and on the other side of all of this. Your Bread for Today: Try Something New Follow us: IG: @bread_fortoday YouTube: http://bit.ly/bftyt

On this episode of Bread for Today we talk transitions, breadcrumbs and mending broken pieces. What carries us through it all is Faith. Your Bread for Today is to have Faith that every experience is bringing you closer to where you want (and need) to be.