Go to podcast
by Des Pfiefer
Brunch with Desb Podcast

SORRY I CRIED / advice from desb (Ep. 59)


Be forewarned: you might cry with me in today's episode. I got super emotional out of nowhere so take the journey with me because I wasn't always the Des you see before you now with Wyatt and Matix and I've dealt with some really low times. This is a fun episode overall but just remember if you're in a position right now where you feel helpless and or alone, you are not alone and I and we are here for you.

Time Stamps:

(0:16) B Stands for Black Lives Matter

(3:45) Today’s Episode Details

(7:38) Mother In Laws

(11:19) Quitting Your Soul Sucking Job

(13:07) Single In My 30’s SOS

(22:25) What to Do in Life

(29:25) Asking for Help

(34:50) Going Viral on Tik Tok

(40:12) Low Sex Drive

(44:18) The Importance of Marriage

Shop bucket hats, crop tops, and more: https://desbfittraining.myshopify.com

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com


Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"


-how to find my free stuff and codes? https://shor.by/DESB



by Des Pfiefer