EP69: SELF-CARE & EVERYTHING IN BETWEEN: 10 Tips To Help You Get Started

Hello Chit Chatters,

Today's episode is a little deep and personal. I am sharing with you current health issue that I am going through and it involves certain body parts!!

Before you skip this one, listen up! Self-Care is essentially for everyone. My current health issue was uncovered because I noticed early and got it checked. 

Below are 10 examples of self-care that can help you get started.

1.  Practice Saying No

2.  Create a Positivity List

3. Attitude of Gratitude

4. Feed Yourself Humor

5. Rest

6. Feed Music to Your Soul

7. Get Moving and Get Physical

8. Learn Something New

9. Meet New People

10. Ask For Help

If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!

If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have a various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget! 

CONNECT WITH ME

Email: hello@coachingwithjosemiguel.com

Insta & Twitter: @josemiguellongo

LinkedIn: www.linkedin.com/in/josemiguellongo

#lifecoach #careercoach #fear #courage #yourstory #youmatter #selfcare #practicesselfcare #life #career #future #beyourbest #success #ownyourlife #thebestisyettocome

EP69: SELF-CARE & EVERYTHING IN BETWEEN: 10 Tips To Help You Get Started

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Are you struggling to find your purpose in life? Do you feel like something is missing and you need some guidance? Do you often feel unfulfilled with what you're doing on a day to day basis? Well, I'm here to tell you, you don't have to feel that way anymore. I'm here to help you through your journey in life. To gain clarity, find purpose and passion.

My name is Jose Miguel Longo. I'm a gay Hispanic, a husband, dog Daddy, an advocate for social justice, DEI, an ally for all LGBTQ+, a career and life coach a millennial born in 1983.

I have spent my time since the age of 14, working my way around the world of work. I know my God given talents are to help those around me to gain clarity in their lives while finding their passion and purpose. For the last decade, I've spent my time coaching college students and alums from all three generations X, Y and Z and designing their career stories and mapping what they're wanting to do in their lives.
The podcast Coaching For Millennials is a how to guide for all things career life and a sprinkle of everything in between is an all-inclusive space for meaningful conversations on topics happening in our world right now. It is a space for people to go on a holistic journey and uncovering their passion and purpose.

I'm here for all generations, no matter what you identify as if you're seeking to transition from a career industry or job to another or ready to transform your life completely. I got you boo. Whatever the fantasy you're trying to create. Let me make it happen. If you're ready to start the journey to explore your passion and purpose, get focused on gaining clarity to transform you to a place that will fuel you and inspire you and sprinkle some joy and laughter in between. It's time to dive into Coaching For Millennials!

Visit our website: http://www.coachingwithjosemiguel.com

EP69: SELF-CARE & EVERYTHING IN BETWEEN: 10 Tips To Help You Get Started

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