I discuss tips for doing the important practice of daily mindfulness to achieve a level of freedom from buying in to destructive thoughts.

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Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support

Daily Mindfulness

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Cup of Tao - Ancient Wisdom for Modern Times. This podcast incorporates Taoist philosophy, modern contextual psychology principles, and a bit of stoicism, which are presented as skills for living in today's uncertain times. A podcast for those who have an interest in philosophy, self-help, and mindfulness-based skills. Podcast by Chris L McClish, who has held many roles in life including a past lengthy career as a psychotherapist, as well as having served as an author, clinical supervisor, Judo sensei/coach, personal trainer, and currently is a unit supervisor in a criminal justice setting. Support this podcast: https://podcasters.spotify.com/pod/show/cupoftao/support

Daily Mindfulness

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