06 Increase productivity and stamina in knowing how to build the habits you want with Hanlie van Wyk
Author of the 11th Habit book, Hanlie van Wyk shares with us her framework to build habits that increase happiness, productivity lower mistakes rate and more. If you want to build a habit, let´s see what to look out for.
Just in the last 20 seconds of the recording, she shares a little lifehack that will nudge your behavior in the right direction. Putting things that you want to avoid more often, 20seconds out of reach, will lower the consumption of it. (If you want to lower the intake of sugary foods in your company -- put it in places that are harder to reach vs. the healthy options very accessible.
Just in the last 20 seconds of the recording, she shares a little lifehack that will nudge your behavior in the right direction. Putting things that you want to avoid more often, 20seconds out of reach, will lower the consumption of it. (If you want to lower the intake of sugary foods in your company -- put it in places that are harder to reach vs. the healthy options very accessible.
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