42. Burnout Prevention and Recovery with Duncan So
With “hustle culture” and expectations on “being productive,” we’ve been given messages that we need to push and work ourselves to exhaustion. Rest and slowing down is often de-emphasized in today’s overly connected world. But, what if we don’t need to work ourselves to exhaustion before we finally realize that there is a better way of doing things? What if we could take preventative steps to avoid burning out? If you are feeling like you’ve been burning the candle at both ends lately, know that you are NOT alone.
In this episode, I am joined by Duncan So, co-founder of The Burnout Clinic who is an expert in workplace well-being and burnout recovery. He also delivers clinical burnout experiences to help workplace leaders quickly recover from burnout and empower their careers. We tackle a myriad of topics ranging from what burnout really is to identifying indicators that you are experiencing burnout. We share perspectives on what organizations and individuals can do in order to prevent burnout.
Join us for an enriching conversation with tangible techniques to combat these signs of burnout.
Connect with Duncan
Business Pages:
Try their 30 day Burnout Recovery Challenge and enter to win a trip to Jamaica: www.burnoutrecoverychallenge.com
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www.linkedin.com/in/michellekyu
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