Snažíte sa schudnúť, ale vždy, keď prechádzate okolo vašej kuchynskej linky neodoláte čokoláde, ovociu či čipsom, ktoré sú na nej položené? 😬 V tejto časti seriálu FIT POINT vám prezradíme, kde by mali byť uložené zdravé potraviny vo vašej chladničke, prečo je lepšia teflónová panvica, ale aj to, že kontrola veľkosti porcií je pre stratu hmotnosti kľúčová! 🕵️‍♂️

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FIT POINT je edukatívny podcast, v ktorom vám jednoduchou formou predstavíme najčastejšie mýty zo sveta zdravého životného štýlu a fitness, chyby v oblasti cvičenia a stravovania, ale aj tipy a rady, ako sa motivovať alebo dosiahnuť svoj cieľ, či už chcete schudnúť či nabrať svalovú hmotu. Spoznajte svoje telo, jeho potreby, a dosiahnite tak vaše ciele efektívnejšie a rýchlejšie.

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Health & Fitness