Hit the reset button & restore your self-care routine

In today's episode, Ashe shares how recent events in her life made her realise she needed to hit the reset button. So if you are feeling overwhelmed or burnt out, this episode will help give you the tools and permission to focus on your self-care.

Breakdown of this episode
- Angel cards
- Life update
- Recognise / admit when you need to reset
- Learning to say no without guilt
- Signs something needs to change
- Evaluate your consumption
- Declutter
- Create
- Commit
- Goals & Stretch Goals
- Life appointments
- Morning ritual
- Working on continuing to strengthen the relationship with Eden & the kids

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CREDITS:

Host:Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_