In today's episode, Ashe & Producer Courts talk all things on "How to nicely give zero f@#ks". The girls talk about recognising when it's time to do some mental decluttering and they give you some tips and resources to help you stop caring about the things that don't really matter to you without feeling ashamed or guilty.
Breakdown of this episode
- Update on what's been going on
- When the universe delivers
- Recognising it's time for a mental declutter
- What changes Ashe is making to start the decluttering process
- Recognising when you are at breaking point
- What clean surroundings can do for your mental health and your focus
- Learning how to say no and being ok with it
- Recognising it was time to talk about this topic
- Helpful resources
'The Magic of Not Giving a F***' by Sarah Knight
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x
CREDITS:
Host:Ashe Hornsby @withloveashe
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
The podcast Flawed & Fabulous is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.