EP.6 - Fighting Imposter Syndrome and BurnOuts

Show Notes:

• DevFest 2018 (3:20)
• ForLoop Mentors (5:37)
• What is Imposter syndrome (10:50)
• What does Imposter syndrome indicate ? (12:20)
• Tips to tackle Imposter syndrome:

1. Admit it / Own up to it (15:10)
2. Don't push yourself too hard (15:54)
3. Reach out to others (17:15)
4. Be Positive (22:37)
5. Learn to change some rules (25:11)
6. Visualize your success (26:20)
7. Reward your little wins (28:19)
8. Fake it till you make it (29:06)

• What does it mean to feel Burnt Out ? (31:00)
• How to identify being burnt out (35:48)
• Tips to tackle Burn Outs:

1. Admit it / Own up to it (38:40)
2. Take a break (39:40)
3. Eat healthy (41:21)
4. Sleep (42:55)
5. Exercise (44:00)
6. Remember why your work doesn't suck (44:50)
7. Set Goals for yourself (46:23)
8. Don't Stress (46:58)
9. Outsource (47:12)
10. Have FUN! (48:22)

Extra Notes:

Get Inspired to tackle Imposter syndrome with this: Twitter thread by Kolokodess and Medium Article by Ore Ogundipe

intro and outro music: bensound - dubstep

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Host: @kolokodess