Episode 49 - Injury Prevention Through Proper Athlete Development with Jason McCullagh and Nick Haince
In this episode, Frank & Thierry welcome Strength Coaches Jason McCullagh and Nick Haince to discuss the rise in volleyball injuries, LTAD, sport specialization, athlete wellness and much more.
(0:50) - Why is another strength and conditioning topic discussed on a volleyball podcast?Volleyball Faces an Epidemic That is Hurting the Sport
(1:40) - Nick's bio
Episode 5 - Physical Preparation with Nick Haince
(2:10) - What was the impact of producing the initial podcast on physical preparation?@capital_strength_ts
(3:45) - Jason's bio@coachmccullagh
(4:05) - Why is coach McCullagh still providing some services to the Maverick Volleyball Club while now residing in the GTA?
(5:00) - As Jason is the instigator of the MVC off season strength conditioning program, how does he view its evolution over time?
(7:55) - What is Jason's and Nick's connection?
(8:50) - How does coach McCullagh perceive the growth of the SC program with MVC up to this point?
(11:14) - How many athletes are now training off season?
(12:58) - What were Jason and Nick's initial thoughts when reading the article on the increase of injuries in volleyball?
Volleyball Faces an Epidemic That is Hurting the Sport
(16:03) - Why is there a rise in injuries with volleyball athletes, particularly at the younger age groups?
(19:33) - Is this situation similar with other sports?''These Kids are Ticking Time Bombs'': The Threat of Youth BasketballCoaches are Terrible at Talent ID, podcast with Joe Baker
(23:30) - How can the lack of education be addressed with coaches, parents and athletes?
(27:27) - What can be done in regards to overlapping programs that put too much stress on athletes?
(29:00) - What is a the LTAD model not addressing?
(30:50) - How can sound communication be a big part of the solution in regards to proper LTAD and preventing injuries?
(36:01) - How can club coaches be better communicators?
(41:59) - How can athletes be built up to better tolerate stresses in the weight room and on the court?
(45:57) - What can be done in regards to developing physical literacy and preventing early specialization?
(47:20) - How can down time like the Christmas break, March break or summer break be best utilized by the athletes?
(54:06) - How important is athlete monitoring and individualizing training?
(57:45) - Would an athlete focused seasonal guide be helpful?
(60:17) - Should HP volleyball athletes be prohibited from doing school volleyball?
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