Disclaimer: This is not professionally recorded. And I'm not professional. Or perfect. But this nugget might help you find some peace and freedom as you manage it all. A little something I was reminded of watching Joanna Gaines. ;)

We have been trying this out in our home for the last few weeks and it is a HUGE help for everyone's overall happiness. I loved chatting with Alisa and hearing her incredible insight about why this works so well and how to implement it. Alisa Van Langeveld is a university professor, researcher and mom to 4 children. She studies child development, family processes and parenting and is currently passionate about inspiring parents to spend 10 minutes a day, connecting with their child, one-on-one. You can hear more from her on Instagram @10MinutesTogether and of course right here on this episode, where you can actually hear her! She's amazing.

Take a quick reading on your relationship and see if this could help you... It has helped me in every relationship. They say you are only as healthy as your relationships in your life!

Another quick HACK learned from Brendon Burchard that you can incorporate right now and will help you focus and find more happiness throughout the day.

Media and boundaries - how's that going for you?

Monica Packer is a friend and podcaster at About Progress. She talks a lot about overcoming perfectionism and her battles with eating disorders and coming to love herself, flaws and all. She has such an amazing and healthy relationship with food, health, and who she is. We chat about the "self love" culture swirling on social media and how it shifts between self love and perfectionism and what that can look like for those who just want to be happy and healthy.

Just do it. You won't be any MORE ready tomorrow, I promise! What have you been sitting on, waiting for, hesitant about... Go do that.

If you don't have goals, let's get some. If you do, then let's make them stronger and help you crush them!

If the idea of self improvement seems overwhelming from where you stand, start here.