Lyn and special guest Melody Murray discuss how to let people go from relationships that are no longer fulfilling or healthy. Melody shares her journey from being a reality TV producer to becoming a therapist, driven by a desire to make a positive impact on people's lives. The conversation explores the importance of being honest with oneself in relationships, setting boundaries, and when possible, navigating the process of ending relationships with kindness and respect. KEY TAKEAWAYS It is crucial to be honest with oneself about our feelings in any relationship dynamic. Having open and honest conversations, leading with facts rather than emotions, is essential in navigating a difficult relationship discussion. Understanding and expressing personal non-negotiables in a relationship is important for personal growth and well-being. Recognising that personal growth may lead to different paths in relationships and being willing to 'let go' of people may sometimes be necessary. When letting go of a relationship, it is important to be kind and considerate, treating others as you would want to be treated yourself. BEST MOMENTS "Be honest with yourself. Being honest with yourself is the most important thing you can do, whether you're talking about a relationship with a co-worker, a neighbour, or your parents." "You have to talk, you have to express yourself, express how you've been feeling." "You have to be honest and direct. If you know you want to get out of a relationship, You know that full stop." ABOUT THE GUEST - Melody Murray - Licensed Marriage and Family Therapist Serving clients 14-75 y.o. managing ADHD, trauma, depression, boundary and Family of Origin issues as well as adults with childhood trauma Author of “Mourning the Living: When The Loved One You’ve Lost is Still Here” and “My Bounce Back Plan” (available April 2024) Former Hospital ER Mental Health Evaluator assessing homicidal and suicidal patients. Interviewed by NBC’s “Today” show, NY Times, The Washington Post, the Business Insider, "The Doctors", E! Networks and "Peace of Mind with Taraji" on Facebook Watch, HBO's Pause with Sam Jay, Texas Today and California Live Former reality tv producer and director on several shows including MTV’s “The Real World”, “Next”, “Bad Girls Club”, “Janice Dickinson’s Modelling Agency”, etc FB - https://www.facebook.com/MelodyLMFT IG - @MelodyLMFT ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn is joined once more by returning guest Stephany Ann, a speaker, author, and attorney. Lyn and Stephany continue their conversation around the phases of narcissistic abuse, including idolisation, devaluation with intermittent love bombing, and the final discard. They delve into the concept of trauma bonding, likening it to an addictive cycle where victims crave the intermittent rewards and good times from the abuser. Stephany shares personal experiences from two narcissistic relationships, highlighting the importance of setting firm boundaries, recognising self-worth, and breaking free from a victim mentality mindset. KEY TAKEAWAYS Understanding the phases of idolisation, devaluation with intermittent love bombing, and final discard, is crucial to identifying and breaking free from narcissistic abuse. Trauma bonding occurs when victims of narcissistic abuse become addicted to the unpredictable rewards and intermittent affection from the abuser, creating a cycle of craving and attachment. It's essential to shift from a victim mindset to a hero mindset, focusing on self-worth and self-love, and recognising the lessons learned from toxic relationships. Setting and maintaining firm boundaries is key in preventing being sucked back into a manipulative, abusive relationship, leading to respect and healthier relationships going forward. BEST MOMENTS "The cycle of narcissistic abuse is all about power and control. The first phase is the idolisation. Then there's the devaluation with intermittent love bombing. And then there's the final discard." "A trauma bond in a narcissistic relationship is when you have all this intermittent reinforcement with the negative. So we talked about the devaluation stage where they come in and they start criticising you." "I fell in love with his potential. We can see their potential, we know what they are capable of doing. And we fall in love with that future potential." "True love starts with opening our hearts" ABOUT THE GUEST - Stephany Ann - Speaker, Author, Attorney Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today! Facebook - https://www.facebook.com/profile.php?id=100092716308108 LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293? ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as 'covert' and 'overt' narcissism, and explains the cycle of narcissistic abuse, including the idealisation, devaluation with intermittent love bombing, and discard phases. She discusses manipulative tactics like gaslighting, used by narcissists to control and confuse their victims, and touches on the impact of narcissistic abuse on individuals and the importance of focusing on self-growth, health and well-being to gain the confidence & strength to leave. KEY TAKEAWAYS The cycle of narcissistic abuse includes idealisation, devaluation with intermittent love bombing and discard phases, creating a pattern of manipulation and control. Gaslighting is a form of emotional abuse used by narcissists to manipulate and confuse their victims, leading to self-doubt and erosion of self-respect. Victims of narcissistic abuse may experience cognitive dissonance, confusion, and lack of emotional control, leading to a cycle of reaction and conditioning by the abuser. The key takeaway is the importance of focusing on personal growth, health, well-being, and setting firm boundaries to break free from the cycle of narcissistic abuse by prioritising self-care. BEST MOMENTS "Gaslighting is when you manipulate another person into doubting their perceptions, experiences, or understanding of events. It is a form of emotional abuse." "They start getting you to live from a place of reaction. They condition you. It's like they release a virus inside your mind that goes deep down into your subconscious" "We stay because we think we can change them. If I love them enough, if I change all these things about me, will they love me enough?" "If it's moving and progressing very rapidly, slow it down. And, you know, they will lie and hide things. And so you don't really know who they are in the beginning." ABOUT THE GUEST - Stephany Ann - Speaker, Author, Attorney Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today! Facebook - https://www.facebook.com/profile.php?id=100092716308108 LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293? ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn discusses the intriguing topic of 'is your orgasm violent' with guest Tanja Diamond, a sex coach. Tanja provides a unique perspective on orgasms, highlighting the difference between forced, tension-filled orgasms and relaxed, pleasure-filled orgasms. She delves into the impact of different types of orgasms on the bodies nervous system, and overall well-being. KEY TAKEAWAYS Tanja explains the difference between Classical Tantra and Neo-Tantra, emphasising the importance of mastering our energy in these practices. Forcing orgasms through tension can have negative effects on our body and nervous system. Focus on relaxation and building arousal rather than forcing orgasms through tension, leads to more pleasurable experiences. Tanja empowers listeners to explore different approaches to orgasms, encouraging an open mind and curiosity to discover what works best for them. BEST MOMENTS "I'm always on a mission to help educate people that there is a difference." "Most women force orgasm through tension... You can have what I call a violent orgasm." "Most women can get off on their own within about 90 seconds... Men can go from flaccid to ejaculation in 90 seconds." "I'm one of the few sex coaches in the world that probably tells you don't fantasize... How about feeling what you're feeling?" ABOUT THE GUEST - Tanja Diamond - Sex Coach Tanja Diamond is a polymath, Tantra Lineage Holder, Business and Life Strategist. Her 45 years of unique worldwide education, extensive knowledge in thousands of subjects, and certifications in hundreds of modalities, make her the go-to for everyone who needs solutions and results quickly. Tanja is a five-time #1 International best-selling author, 2x International TEDx speaker and the creator of Modern Tantra – The Seven Tantras of Integrated Intelligence, and Recover Your Life, in 20 minutes a day. Facebook - https://www.facebook.com/tanja.diamond/ Website - https://learningtantra.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn, and special guest Shane Thrapp, delve into the topic of ADHD (Attention - Deficit/ Hyperactivity Disorder) and its impact on intimate relationships. Shane provides insights into ADHD (an example of one of the neurodivergent conditions) sharing his personal experiences growing up with ADHD and Autism. He discusses the challenges individuals with ADHD face in relationships, including the struggle to maintain authenticity and the tendency to mask their true selves to fit in. Shane also highlights the importance of self-acceptance and authenticity to foster healthy relationships. KEY TAKEAWAYS Shane emphasises the importance of being authentic in relationships, as masking one's true self can lead to misunderstandings and difficulties. Individuals with ADHD often experience intense physical pain when faced with rejection, leading to challenges in relationships. There is a need for a more inclusive and understanding educational system that caters to neurodivergent individuals, which incorporates different learning methods and breaks. Embracing one's true self leads to healthier and more fulfilling relationships. BEST MOMENTS "ADHD is a neurodevelopmental condition that many people are born with... It causes a lot of difficulties for people because the way that our brains develop in the different timeline causes us not to learn things in the same way." "We don't really understand why we understand things or how we understand things. We just understand things." "It's okay to live a life that other people don't understand. You know, just be who you are." "True love starts with opening our hearts." ABOUT THE GUEST - Shane Thrapp - Life, Relationship & Career Coach Website - https://www.creatingorderfromchaos.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn is joined by her ex-partner, Paul Lowe, for a conversation exploring differing perspectives on monogamy & polygamy touching on themes of intimacy, loyalty, and personal values. Lyn and Paul take deep dive into the intricacies of human connections and the varying beliefs surrounding monogamous & polyamorous relationships. KEY TAKEAWAYS Monogamy vs. Polygamy: The episode delves into the discussion of monogamy versus polygamy, exploring the different perspectives and values associated with each relationship structure. Importance of Intimacy: The conversation highlights the significance of intimacy in relationships, emphasising the sacred nature of sharing intimate moments and the impact it has on our emotions and feelings. Loyalty and Betrayal: The concept of loyalty and betrayal in relationships is explored, focusing on the mental impact of sharing intimate details with multiple partners and the potential for emotional betrayal. Self-Reflection and Values: The episode encourages self-reflection on personal values and the importance of staying true to oneself in relationships, emphasising the value of self-love and loyalty. Sacred Sex in Relationships: The discussion touches on the depth of intimacy and connection in our relationships, highlighting the complexities of sharing our bodies and the potential consequences of diluting sexual & emotional intimacy by sleeping with multiple partners. BEST MOMENTS "I think there's so much pressure around being pure about our word and, you know, you shouldn't say this and you should say that and all this kind of stuff." "Sharing a sex act, for me, is the ultimate act of intimacy with somebody" "But when you're sharing it all around, surely you're diluting that, you know, and bringing it back to the SEMP model - have a really deep spiritual conversation." "My love, my other love, my big love was Nottingham Forest Football Club. Now, Lyn was not prepared to share, which was a bit of a problem." ABOUT THE GUEST - Paul Lowe - Founder & President of World Game-Changers Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching & mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/ Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn delves into the art of taking responsibility to create lasting relationships with Sophie Personne a relationship and dating expert . The conversation explores the importance of self-reflection, self-awareness, and understanding one's role in creating our past relationship experiences. Sophie shares her personal observations, experiences, and insights, emphasising the need to challenge negative beliefs, recognise negative patterns, and embrace vulnerability to foster authentic healthy connections. KEY TAKEAWAYS Reflect on past relationships: Self-reflection and self-awareness helps us to understand one's role in past relationships and identify key areas for improvement. Communication is key: The importance of constructive communication in relationships to address issues and build understanding between partners is one of the keys to maintaining healthy relationships. Challenge beliefs: Challenge and examine our negative beliefs, as these beliefs can negatively impact our behaviours and relationships. Embrace vulnerability: See vulnerability as a strength that fosters authenticity and deeper connections in healthy relationships. BEST MOMENTS "It's about self-reflection and actually asking yourself the difficult questions." "Communication is key. It's the little things that build up and build up." "Words have power, massively." "Just sit down and reflect and look at the patterns in your own behaviours." "Learn to be vulnerable. The more vulnerable you are, the less you have to hide." ABOUT THE GUEST - Sophie Personne - Relationship & Dating Expert Sophie Personne is a Relationship & Dating Expert, who has helped thousands of people uncover the patterns, beliefs and behaviours that are holding them back. With her help, they have been able to create deeply satisfying and happy relationships, that add true value to their lives. Sophie is also the Best-Selling Author of the book ‘Your Other Half’ and the Host of the Real Relationships Podcast. Website - www.sophiepersonne.com Book - https://amzn.to/2mOEqjI Podcast - https://podcasts.apple.com/us/podcast/id1437532728 Facebook - https://www.facebook.com/1sophie.personne Linked In - https://www.linkedin.com/in/spersonne/ Instagram - https://www.instagram.com/sophie_personne/ YouTube - https://www.youtube.com/@SophiePersonne Pinterest - https://www.pinterest.co.uk/Sophie_Personne/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn is joined by special guest Riana Milne who brings a wealth of knowledge and expertise to the discussion, offering detailed explanations and examples to help listeners identify and navigate the complexities of the narcissistic and sociopathic personality disorders. Together, they aim to educate and support those who may have encountered toxic relationships with narcissists or sociopaths, providing valuable information in a clear and accessible manner, while also conveying empathy and understanding for those individuals who have been negatively impacted by these challenging dynamics. KEY TAKEAWAYS Childhood trauma plays a significant role in the development of narcissistic and sociopathic behaviours, which highlights the importance of addressing and healing past traumas. There are varying levels of manipulation, control, and lack of empathy exhibited by each. Listeners are educated on the red flags associated with narcissistic and sociopathic individuals, such as seeking admiration, lack of empathy, and a pattern of manipulation for personal gain. By providing insights into the different types of narcissists and sociopaths, the episode empowers listeners to recognise and address toxic relationships, whilst also emphasising the importance of self-care and healing from past traumas. BEST MOMENTS "So you really need to know, if you think you have this kind of partner, then you really should get some mental health help because this is a very difficult person to be in love with or suffering under the wrath of their control." "Long story short, listeners, if you are identifying these traits when you think of who you're dating or married to, and especially if children are a part of this equation, get yourself out of it." "It's been fascinating. And I hadn't realised there were so many different types of narcissists!" ABOUT THE GUEST - Riana Milne MA, Cert. Global Life & Love Coach, Childhood and Love Trauma Recovery Specialist, #1 Bestselling Author Riana’s mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Love Trauma that impacts so many adults; and with research-based educational strategies – Helping them to Create the Life they Desire & to Have the Love Relationships they Deserve. She specializes in helping Single, Straight & LGBTQ women and men, to attract Emotionally Healthy & Evolved Partners. Couples learn the Communication skills they need to have peaceful, loving, and passionate, sustainable Conscious Relationships. Website - https://rianamilne.com/ Facebook - https://www.facebook.com/CoachRianaMilne ABOUT THE HOST - Lyn Smith – (The Queen of HEARTS) Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn has a unique and different conversation with her ex-partner, Paul Lowe. They discuss the concept of 'consciously' uncoupling and how they have managed to remain close friends after their separation. They emphasise the importance of communication, finding middle ground, and injecting humour into difficult situations. They also introduce the idea of a "love box" where both parties give unconditionally without any expectations. KEY TAKEAWAYS Communication is key in any relationship, especially during the process of being more conscious when uncoupling. Finding a middle ground or a shared entity can help maintain a positive connection after separation. Humour can be a powerful tool to diffuse tension and navigate difficult conversations. The concept of a "love box" suggests giving unconditionally without expecting anything in return. Adopting pets can provide companionship and love during lonely or challenging times. BEST MOMENTS "We're separating, we're parting, we've come to the end of the road. We're conscious of that." "The relationship that we've got from my heart now is extremely sacred." "Consciously uncoupling is separating those emotions out. It's one thing splitting assets, but to split out your emotions, that's a different kettle of fish." "My love for you has actually increased because there's no expectation that we'll be sharing a bed or doing this together as a couple." ABOUT THE GUEST - Paul Lowe - Founder & President of World Game-Changers Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching & mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn delves into the topic of sex with guest Lisa Hawkins, discussing the importance of being more 'conscious' when it comes to our sexual experiences, particularly for girls & women who have previously been conditioned to be controlled and submissive. Lisa shares her personal journey of healing from past trauma and the impact it had on her relationships. They explore the common issues women face around sex, such as societal pressures and the need for validation. The conversation emphasises the importance of self-love, setting boundaries, and listening to one's intuition. KEY TAKEAWAYS Being 'conscious' in regards to sex, means being more aware of our inner and outer world and being 'awake' to situations that require our attention. Conditioning and societal beliefs can cause women to attract unfulfilling or unhealthy relationships because they have negative thoughts, patterns and behaviours, especially in regards to sex, . It is important to listen to our bodies and trust our intuition when it comes to engaging in intimacy with another person. We're in an societal era of instant gratification, which includes pressure to have sex early on in a relationship, which can lead to poor relationship choices and a lack of trust and connection. Healing from past trauma and attracting a healthy relationship with passion, intimacy & fulfillment means learning to have a strong love for self, first and foremost, and there is no set timeline for this journey. BEST MOMENTS "Sex is one of the things that, as females, we sometimes go into unconsciously, because of the conditioning that we've had as women throughout the centuries." "I was taught to fawn. And for those who don't know what fawning is, fawning is like a type of people pleasing, but not really to actually please someone. It's a safety mechanism that we do." "It's about being gentle with yourself, asking the questions and learning to be uncomfortable for a while until you get those answers." "So about consciousness and sex, we want to be aware of reality, and the reality is there's still people out there that have really unhealthy sexual habits. We have people who are still very violent, and so consciousness is about being realistic and being in touch with reality." ABOUT THE GUEST - Lisa Hawkins - Dating & Relationship Coach Lisa Hawkins works with Men & Women to Empower them to thrive in relationships. Passionate about the human experience, human behaviour and psychology for 26+ years. Into spiritual awareness and connection through questioning our beliefs, changing our reality. Mentoring people to connect at a higher level with themselves and others through conscious communication. To love deeply, freely and open up to be authentic in love and life. FB https://www.facebook.com/ConsciouslyAwakeCoun ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn shares a powerful case study on how to reignite attention and passion in your relationship, by telling the story of a couple who were at a crossroads, with the husband feeling disconnected and consumed by work. However, a two-minute conversation changed everything. The wife, instead of getting angry or resentful, expressed her sadness and understanding of his commitments. This 'vulnerability' allowed the husband to see her in a new light and choose to prioritise their relationship. KEY TAKEAWAYS Communication is key: The case study highlights the importance of open and honest communication in a relationship. Both partners need to express their needs and emotions in a vulnerable way from a place of love & understanding. Understanding each other's needs: The husband and wife in this case study had different needs - the husband craved freedom while the wife desired love and connection. By understanding and accepting each other's needs, they were able to find a balance and reignite their passion. Vulnerability can lead to positive change: The wife's vulnerability, from a place of love and understanding towards her husband's work commitments, created a shift in their relationship. It allowed the husband to see her perspective and make the choice to prioritise their relationship. Freedom and choice: Men in relationships often desire freedom and the ability to make their own choices. By giving them the space to make decisions without feeling criticised or judged, they are more likely to choose to show up and prioritise the love for their partner. BEST MOMENTS "A two-minute conversation changed his understanding of his wife, himself, and relationships, and prevented divorce." "He felt truly supported. Whereas before, in these sort of situations, his wife's pain had led to her being angry, or feeling frustrated and coming across as judgmental and condemning of his choices, which only served to push him further away." "Suddenly, out of his own desire, he started to think about how he could show up for her. Thinking of ways he could actually be her hero." "Her vulnerability during those two minutes was a gift for him. He was given a clear opening where he could lead their relationship into glory." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn is joined by special guest, Puja Shah, who shares personal insights of how she learned from the negative behaviours/ patterns in her parents (failed) marriage to positively change the dynamic in her own marriage. She introduces the concept of 'energy medicine' and explains how it can help identify and heal any relationship blocks. Puja also discusses the importance of being aware of any issues that cause challenges in our relationships and how these can be signs of unhealed past trauma. She highlights the connection between relationship problems & ill health and talks about her work where she helps clients uncover the root causes of their relationship issues and guides them towards healing and personal growth. KEY TAKEAWAYS Overcoming challenges and healing issues in relationships requires identifying and addressing the underlying root causes, such as any past traumas and beliefs that may be contributing to them. Energy medicine, which includes muscle testing, can help uncover and heal these challenges/ blockages in relationships. Relationship problems can manifest ill health symptoms/ issues, indicating the need for healing. It is important to take responsibility for our own contribution to relationship issues and not solely blame our partner. Being kind to ourselves and recognising our value & worth is a crucial part in the healing process. BEST MOMENTS "We are not even aware, like, what is the energy block that we have in our relationship?" "If you are in an abusive relationship, if you are in domestic violence, any sort of narcissism, then yeah we're not talking about those types of problems you're not supposed to stay there, that is secondary, the first step for them is to make sure that they are safe absolutely." "We have to understand the way we create blockages in our relationships or anything we want in life. Similarly, our spouse will have them as well. And when two different types of traumas come together, it's not going to be functional." "The first step, as you rightly said, is catching ourselves and if you catch yourself, that is half the job done, like finding out what is it that I'm doing." ABOUT THE GUEST - Puja Shah - Master Energy Medicine Practitioner Puja Shah is a Master Practitioner with Best Healing Solutions. She helps people heal their disruptive unhealthy patterns and relationship issues with Energy Medicine and Applied Kinesiology. Puja is an expert in healing any past trauma(s), she finds and clears the blocks that prevent you from having a fulfilling relationship (in matter of minutes) so that you can have healthy Divine meaningful relationships. Website www.energymedicineforselfhealing.com Website https://besthealingsolutions.com/puja-shah/ Email puja@besthealingsolutions.com Phone 0044 7825996992 Free Trauma Code – Tap each point of the body 3-5 times. EB, IF, LF, SH, EB, E, MF, SH, IF, OE, A, C. EB = EYEBROW, FI = INDEX FINGER, FL = LITTLE FINGER, SH = SIDE OF HAND EB = EYEBROW, E-=EYE, MF = MIDDLE FINGER, SH = SIDE OF HAND, FI = INDEX FINGER, OE = OUTSIDE OF EYE, A= ARMPIT, C = COLLARBONE ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn delves into the topics of Infidelity, divorce and forgiveness alongside guest Luke Shillings, who shares his personal experience of going through a divorce (after 40), including his wife's betrayal and infidelity that led to their separation. Luke discusses the challenges he faced, such as navigating co-parenting and financial arrangements, as well as his emotional journey of healing, forgiving and rebuilding trust. KEY TAKEAWAYS Infidelity and divorce can have specific implications on individuals. Luke's divorce was the result of betrayal and infidelity in their marriage. The decision to divorce was made to protect their financial interests and establish clear parenting arrangements. Luke went through a process of healing and personal growth after the separation & divorce. Luke and his ex-wife have since reconciled and have a committed relationship with intentional time spent together and separate time for personal space & growth. BEST MOMENTS "I think it was important to get that protection, if you like, in place, particularly from a financial standpoint, just to clarify, you know, neither of us wanted to be in a position where one of us won the lottery and all of a sudden had to give half of it to the other person six months later." "It's not even really about your trust in other people. It's about your trust in your own judgment. So that was the journey I went on. It was recognising, do I trust my own judgment and should I trust my own judgment like all the time?" "Separating those two things out and being able to control what you can control, which is your own lived experience, your feelings, your emotions, but also how you look at the world, how you look at the situation and how you want to act going forward." ABOUT THE GUEST - Luke Shillings Luke is a 40-something father of two, a runner, problem solver, business owner, Relationship & Infidelity Coach, and ‘After The Affair’ podcast host. Website: www.lifecoachluke.com Podcast: www.lifecoachluke.com/podcast Facebook: www.facebook.com/mylifecoachluke Instagram: www.instagram.com/mylifecoachluke LinkedIn: www.linkedin.com/in/mylifecoachluke ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn shares insights about the concept of being magnetic in love, challenging the common belief that 'physical' appearance is the key factor in attracting a partner, and emphasising instead the importance of the ''energy' and 'vibration' we are exuding. Lyn also explores how our mindset and self-perception play a significant role in the type of relationships we attract. She encourages listeners to love and value themselves, set healthy boundaries, and protect their energy from negative environments and people. So you can raise your vibration and attract healthier and more fulfilling relationships in all areas of your life. KEY TAKEAWAYS Magnetism in love is not solely based on what we 'see' the physical looks, but rather what we 'feel' the energy and vibration we and others exude. Like attracts like - someone with positive energy, living from a place of abundance, love, trust, and faith attracts the same, whilst repelling those with negative energy, who are living from a place of fear, doubt, worry, and lack. Raising our vibration and changing our frequency involves looking at how we view ourselves and treating ourselves as high value with love and respect. Unhealthy/ unfulfilling relationships can be a reflection of our own unresolved issues, they are a wake up call to heal and learn about self-love and setting healthy boundaries. Surrounding ourselves with positive environments and people, and being more mindfull of protecting our energy is crucial to attracting healthier relationships. BEST MOMENTS "A lot of clients think that, you know, it's to do with your physical looks, your size, and all those sort of external, physical traits that create magnetism, and it's not that at all." "What is it that they're exuding that's attracting you to want to spend more time with them?" "Life is about learning lessons around loving ourselves. And if we're not actually loving ourselves and doing our own healing work on our journey through life, then we're going to just keep attracting people that teach us life lessons to show up what still needs healing." "If you are surrounded by people that are negative and negatively impacting your energy, you've got to be strong enough to say no more." "You will attract love, but first and foremost, look in the mirror and love that special, amazing person that's looking back at you." - Lyn Smith ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn delves into the sensitive topic of betrayal and infidelity, alongside Luke Shillings, a relationship and infidelity coach, who also shares his personal experience of betrayal and divorce. Luke discusses how his own journey led him to specialise in helping others navigate the emotional rollercoaster of betrayal and infidelity. We emphasise the importance of taking ownership of one's own feelings and actions. Luke also highlights the significance of forgiveness and rebuilding trust, both for oneself and others, as a crucial step towards healing so we can create future successful relationships. KEY TAKEAWAYS Betrayal and infidelity can have a significant impact on individuals and relationships, and it is important to look at self, go within and heal from these experiences. Forgiveness is not about condoning or accepting unacceptable behaviour, but rather about releasing the burden of holding onto resentments and gaining personal freedom. Taking ownership of our own responsibility and examining our expectations in a relationship leads to improved understanding, accepting accountability, and personal growth. Rebuilding trust starts with trusting ourselves and our ability to make fair assessments and healthy decisions, which then allows us to extend that trust to others. BEST MOMENTS "I experienced infidelity at a much younger age... I would be facing the same thing in my own relationship, my own marriage." "It's not about the other person changing... It's the fact that you're holding on to it and you're the one currently not letting go." "Trust is all about the other person... But very quickly, we start to realise that actually we've lost trust in ourselves." ABOUT THE GUEST - Luke Shillings - Relationship & Infidelity Coach Luke is a 40-something father of two, a runner, problem solver, business owner, Relationship & Infidelity Coach, and ‘After The Affair’ podcast host. Website: www.lifecoachluke.com Podcast: www.lifecoachluke.com/podcast Facebook: www.facebook.com/mylifecoachluke Instagram: www.instagram.com/mylifecoachluke LinkedIn: www.linkedin.com/in/mylifecoachluke ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn explores the topics of communication, trust, and intimacy in relationships together with guest Gemma Nice, a sex and relationship coach. They discuss the importance of understanding how relationships are negatively impacted when partners are not being their best selves. Gemma shares her personal journey, and how her own experiences with communication, trust and intimacy led her to help others positively improve their relationships. KEY TAKEAWAYS Communication, trust, and intimacy are crucial aspects of relationships that can be negatively impacted if individuals are not being their best selves. Building trust and healing from past traumas is essential for creating a 'safe space' in a relationship. Openness, honesty, and vulnerability are key to fostering effective communication, and rebuilding trust. Taking steps to heal and learning how to love oneself first, leads to more confidence, self-worth, intimacy and connection in a relationship. BEST MOMENTS "It's just little subtle changes where if you are in bed together, and yes, you're being intimate with each other, you can then guide their hand to wherever you want to be touched." "By coming back to yourself, doing EFT (Emotional Freedom Technique) tapping, breath work, meditation, it all really, really helps. Talk therapy, can also really, really help your mind settle." "It's just allowing each other to say how they feel, rather than, no, no, no, you're wrong, you're wrong, you're wrong. It's, yeah, being able to just say how you feel in a safe space." "And sometimes you might not, because you're not going to be perfect all the time, you're not going to have this, yeah, vibrate at a higher level awareness all the time. We're just human." ABOUT THE GUEST - Gemma Nice - Sex & Relationship Coach Gemma Nice is the founder of The Relationship Coach and Easyoga. She specialises in communication, trust, or intimacy issues using groundbreaking wellness techniques including movement, breath work, EFT (Emotional Freedom Technique) tapping and so much more including talk therapy. So, you can come at your relationship from a place of healed rather than broken. Gemma has a 23 year old relationship with her husband Darren and they have 2 children. Gemma has been through trauma in their relationship, it nearly failed back in 2006 and then again via a miscarriage in 2012. They came back from adversity, healed themselves and their relationship, and are now stronger than ever. Website - https://www.gemmanice.com Instagram - https://www.instagram.com/gemmahayleynice/ Pintrest - https://www.pinterest.co.uk/GemmaHayleyNice/ YouTube - https://www.youtube.com/@gemmanicerelationshipcoach Twitter - https://twitter.com/GemmaHayleyNice Linkedin - https://www.linkedin.com/in/gemmanicerelationshipcoach EasYoga Podcast - https://link.chtbl.com/BUafvby8 Insight Timer Meditation App - https://insighttimer.com/yogigemma ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn explores a fascinating topic, the four sensory types with guest Rachel Honey, a holistic intuitive energy practitioner. Rachel shares her journey of discovering the four sensory types, which are deeply rooted and hard-coded into our DNA. She explains how these sensory types are similar to personality types, they influence our reactions and behaviours when we get triggered or stressed. Rachel delves into each sensory type, which include kinesthetic, tonal, visual, and digital, highlighting their unique characteristics and how they are perceived and react with the world when we are under relationship stress. KEY TAKEAWAYS There are four sensory types: kinesthetic, tonal, visual, and digital. These types are hard-coded into our DNA and determine how we react to stress and triggers. The kinesthetic style is characterised by a strong focus on feelings and empathy. Kinesthetic individuals are often compulsive enablers and prioritise the needs of others over their own. The tonal style is characterised by a strong focus on hearing and perception. Tonal individuals are highly sensitive to tone of voice and often read between the lines. They may suffer from perceived put-downs and struggle with self-judgment. The visual style is characterised by a strong focus on sight and visual perception. Visual individuals are often critical and judgmental, focusing on how things should look and how to fix them. They may struggle to see their own issues and project them onto others. The digital style is characterised by a strong focus on logic and problem-solving. Digital individuals are detached from their emotions and prioritise fixing issues. They may struggle to understand and empathise with others' emotions. BEST MOMENTS "Tonals suffer over perceived put downs. They may withdraw, falsely feeling rejected." "A tonal person hears between the lines, almost sonar-like hears between the lines." "They see how things should look, should be, so they criticise, they judge, they dismiss you, they're nit-picky." "They are completely cut off. So in a lot of instances, they have no clue that there even is a problem." ABOUT THE GUEST - Rachel Honey - Holistic Intuitive Energy Practitioner Rachel Honey is a corporate America burnout turned Intuitive Energy Practitioner. She has decades of experience “rolling with the punches” and has a unique way of looking at the world and explaining it in ways that resonate. From colours, to crystals, meditation and energy, to every step of the shadow process… Rachel intuitively grasps and explains, which leads you onto a path that connects you with your higher self. Podcast - https://anchor.fm/frequencyll Facebook - https://www.facebook.com/groups/887448922338393/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn welcomes back guest Aneta Grabiec to discuss 'Midlife Wisdom' and the importance of 'letting go' of the things that no longer serve us. Aneta, a psychologist, nutritionist, and wellness expert, writes books and speaks at events about midlife and menopause. They discuss and emphasise the need to make peace with the past, release judgmental expectations, and embrace passions and activities that bring joy and meaning to our lives. KEY TAKEAWAYS 'Letting go' of the past is essential for personal growth and healing. It involves releasing emotional attachments and repetitive thoughts that no longer serve our highest good.. Midlife wisdom is about finding meaning and purpose in life, especially during the transition between perimenopause and menopause. It's a time to question societal expectations and focus on our personal desires and contributions to the world. Discovering and pursuing our passion, no matter how big or small, can bring joy, fulfilment, and a sense of purpose. It doesn't have to be a grand achievement just something that brings meaning to our lives. Practicing mindfulness in everyday activities can help cultivate a present-moment awareness and appreciation. It can be as simple as savouring the taste of a cup of coffee or choosing to enjoy mundane tasks, like being amused by feeling the soapy suds whilst washing the dishes. BEST MOMENTS "I truly believe that that call, that inner desire, that fire, needs to be ignited. That's our passion. And that's something that we will probably be very good at it." "Healing starts from 'letting go' of the past. The past can be five minutes ago or 50 years ago, anything that happened below this breath is the past." "Letting go of judgmental expectations... I love, imagine, coming into midlife, when you're going to learn something new, like skiing or snowboarding, that you need to really be very vulnerable and open." "I think it's important to focus not just on 'letting go' of the past, but also any worry, doubt or fear around the future as well... just live in the 'present' and think about what brings you joy, right in this moment." ABOUT THE GUEST Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility Website - https://anetagrabiec.com/ Instagram - @anetagrabiec_wellness LinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn welcomes back guest Terraine LeBeau, a coach and mentor who specialises in helping at-risk women find success in personal, professional, and romantic relationships. The conversation focuses on achieving success in love, particularly for women who have experienced abuse or are living near the poverty line. Terraine shares success stories and offers tips for building trust, understanding personal preferences, and creating healthy boundaries. KEY TAKEAWAYS Love is not limited to a specific age group, finding love and happiness is achievable at any stage of life. Have a clear understanding of what you want and what you don't want in a partner. By identifying your preferences, you can better navigate the dating world and attract someone who aligns with your morals, values and desires. Terraine works with women who have experienced trauma in past relationships, and he emphasises the importance of building trust. He believes that being genuine, sympathetic, and empathetic is key to gaining someone's trust in helping them to achieve a healthy relationship and success in love. Identify and embrace your strengths and positive qualities. By highlighting these attributes, individuals can boost their confidence and attract partners who appreciate and value them for who they are. BEST MOMENTS "Many of us have been finding love in all the wrong places." "You can be 50, 55, 60, 70, you can be a thousand years old and love is for you." "Make sure your preference isn't a prison, meaning that it's locking you away from being able to find someone because you're so strict and specific on your preference." "You are worthy of love, show your worthiness, go out there, get the type of love that you want and live happily ever after." ABOUT THE GUEST - Terraine LeBeau - Mentor and Relationship Coach Terraine currently works with women at-risk who are looking to create successful relationships; personal, professional and romantic. He is a mentor and relationship coach to women who are seeking to find love after finding it in all the wrong places. Website: www.behindtheshades.ca Facebook: www.facebook.com/behindtheshadesfb Podcast: podcasters.spotify.com/pod/show/behindtheshades Youtube: www.youtube.com/@behindtheshades ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn invites Dr. LJ Johnson, the holistic endo expert, to discuss the topic of naturally balancing our hormones. Dr. LJ shares her personal journey of being diagnosed with endometriosis after 16 years of struggling with hormone issues. She focusses on the importance of taking a holistic approach and shares practical tips and tricks for listeners to naturally balance their hormones. KEY TAKEAWAYS Hormonal imbalances can lead to a variety of symptoms, including lack of energy and GI (gastrointestinal) issues. Quality sleep is essential for balancing hormones and increasing energy levels. Establishing a nighttime routine, reducing screen time before bed, and creating a restful environment can help improve sleep quality. Relying too heavily on caffeine for energy can be counterproductive. While caffeine can provide a temporary boost, it's important to hydrate properly and not rely solely on caffeine for energy. Balancing blood sugar levels is crucial for hormone balance. Finding the right balance of carbohydrates, proteins and healthy fats that work for your body is key BEST MOMENTS "When you're holding on to weight, you're essentially holding on to toxins, trauma, and inflammation." "If you're always just throwing another supplement at a symptom or a pill for every ill, that's when you need to get a fresh set of eyes on your situation." "Listen to your body. Don't be afraid to advocate for yourself and remember that you're worth it." ABOUT THE GUEST - Dr LJ Johnson - Holistic Endo Expert LinkedIn - https://www.linkedin.com/in/dr-lj-johnson-39758b161 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com