Encore Encore Holiday Actions from Hijacks to More Happiness
How do we handle a COVID Holiday? This holiday time is full of
high expectations and we are often let down. Why do we become
our worst selves during the holidays? There are four reasons why
this happens and four actions to go from holiday hurts to
happiness, which we will highlight.
Today 42.6% of us in the US are feeling either anxiety or
depression because of COVID consequences. Now with the
holidays here our emotions are even more intense. Add in
loneliness, sadness, boredom, isolation, irritability, and more
alcohol and drug use into the emotional cocktail from 9 months
living with COVID. It’s a recipe for feeling empty, unfulfilled, and more depressed and
hijacked where we become our worst version of ourselves? As we
are limping forward to a hopeful happy time; is easy to project our
disappointment on others. So, what are Four Holidays actions from Hijacks to Happiness to best manage this time? Join Cathy and Relly to explore tools to be
more brilliant.
high expectations and we are often let down. Why do we become
our worst selves during the holidays? There are four reasons why
this happens and four actions to go from holiday hurts to
happiness, which we will highlight.
Today 42.6% of us in the US are feeling either anxiety or
depression because of COVID consequences. Now with the
holidays here our emotions are even more intense. Add in
loneliness, sadness, boredom, isolation, irritability, and more
alcohol and drug use into the emotional cocktail from 9 months
living with COVID. It’s a recipe for feeling empty, unfulfilled, and more depressed and
hijacked where we become our worst version of ourselves? As we
are limping forward to a hopeful happy time; is easy to project our
disappointment on others. So, what are Four Holidays actions from Hijacks to Happiness to best manage this time? Join Cathy and Relly to explore tools to be
more brilliant.
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