Paula and I welcome Dr Tracy Livingstone back to tell us her top 20 things we can start doing today, to optimise our health and avoid serious illness. For further info contact John: john@johnswanepoel.com or Paula: contact@paularalph.com

How can we enhance the healthcare system by including a more holistic approach? Hear some refreshing and realistic points of view from Dr. Tracy Livingstone. Leave a message if you have any ideas to share by following this link: https://anchor.fm/lmlb/message

Special guest Professor Dolores Cahill from Dublin, discusses sensible ways to keep your immune system healthy. We discuss how effective our body's immune system is at fighting viruses and other pathogens. We take a look at how emotional and psychological stresses effect immunity and look at how social and physical interaction develops and maintains a strong immune system. In these uncertain times this information is invaluable for all age groups in all communities. Paula and I are extremely grateful to Dolores for taking the time to contribute to our podcast. 

Ellie, Paula and John, discuss how recent events and sudden changes have challenged peoples thinking and forced us to rethink our priorities in life. Growth, death and rebirth is the natural cycle we experience many times in many ways through our life. Learning to recognise and embrace those parts of our lives that end or change, as a death, can be liberating and extremely empowering.  For Ellies co authored Book follow: https://www.amazon.com/Sex-Shamans-Stories-Sexuality-Awakening/dp/1620559218/ref=nodl_

If you have served and would like to talk to John or Paula email them at: john@johnswanepoel.com or contact@paularalph.com. If you would like to experience a BodyTalk Session to help you recover from depression or PTSD, contact John or find a practitioner near you, at www.bodytalksystem.com

John and Paula meet Mataora an experienced local registered practitioner, who has been integrating ancient and modern modalities in his practice for many years. They discuss the similarities between Maori health and Traditional Chinese Medicine and how modern interpretations of these long established systems are becoming more integrated and accepted within our society today.

John, Paula and Terri, discuss some of the ways we have been conditioned in our lives and how limiting that conditioning can be. https://www.facebook.com/staycuriousnz/. https://www.facebook.com/paula.ralph.9. https:://www.johnswanepoel.com

Podcast 001. John catches up with long time friend and colleague Paula Ralph from the Paula Ralph Health Show Podcast. They discuss their background and John gives an intro into the psycho-neuro-immunology based approach to healthcare they have been using. They discuss simple body mind analogies that help people heal long term health and emotional challenges. John points out the 24 behaviours humans have in common with lizards and looks forward to episode 2, understanding our conditioning.

If limitless was easy what would you choose? Discover the hidden ways our body responds to the belief systems we choose to live by. The power our mind has is clearly manifested in our physical, psychological and emotional states. Join me on a journey of discovery that will give insights into aspects of body, mind and consciousness you may not have considered. Asking questions is the most powerful thing we can do. What answers do the experts have? Where are you avoiding your full potential? And how is that effecting your health? I'm John Swanepoel welcome to Limitless Mind Limitless Body.