Episode seven, the final episode of Mind your Mind 
Katie is joined by Rachel and Hannah Healy, Sisters who are yoga instructors that have a unique company that have retreats and yoga getaways, Teaching us that yoga is not just about stretching.
It all starts with breathing no matter what size shape or fitness level you are at it all starts with Minding your Mind, They chat about nutrition art therapy and lots more.

Mind your Mind - Rachel & Hannah Healy

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Katie Sheehan Presents Mind Your Mind on SPIN, a new self-care, and wellness series, That will look into different aspects of our lives which may cause us stress daily, and how best to deal with these situations, while hearing advice from a different professional each week.

Mind your Mind - Rachel & Hannah Healy

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