my millennial health

the biggest health mistakes and how to avoid them

One (or some) of these might be holding you back from your health goals. Jess and Chloe chat about how to avoid the biggest health mistakes they see people making. This conversation touches on:👉🏻cutting carbs, including the good ones👉🏾going too hard, too fast👉restricting your diet without first getting qualified professional advice👉🏿sabotaging your weekday gains on the weekend👉🏼not eating enough👉🏽looking for a quick fix - often it's the unsexy solutions that get the job done!👉🏾taking your health advice from Dr Netflix👉ignoring an injury or cutting corners with the healing process👉🏿a question from the community about exercising for beginners Need help building and sustaining habits that lead to results? Have a listen to the episode with Dr Gina Cleo on habit hacking here: https://player.whooshkaa.com/episode?id=788094 Here's the episode with Simon Hill: https://player.whooshkaa.com/episode?id=821182 and his book, 'The Proof is in the Plants': https://booktopia.kh4ffx.net/NKknkO Take a look at these nutrition ebook downloads created by the Health & Performance Collective team: https://healthandperformancecollective.com/store Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge Send us your questions! Email questions@mymillennial.money with the podcast you want your question answered on as the subject. For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation. We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast. This is a production of SYMO Interactive, home of the my millennial money podcast.