We all go through shit days. Days we feel like we want to smash our heads against the wall or pull our hair out. Days where everything just feels manic and mad, chaotic and crazy. Sometimes we can't escape these and most times that's not necessary. This episode delves into how we can DEAL with our shit days. How we can bring ourselves back into balance. How we can reconnect with our inner peace, after expressing our frustrations. Tune in to listen...

Ep. 08 Dealing With Our Shit Days

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Hey friends! Thanks for checking out my channel. I'm Lana, I have a background in Nutritional Therapy, Yoga, Reiki, Sound healing & other types of vibrational medicine. On here, I  frequently delve into topics surrounding Mind, Body, Soul stuff, sharing my own stories and experiences, lifting the lid on taboo subjects, helping anyone who feels alone and weird, feel not weird and connected. I believe that through connection, vulnerability, mindfulness and awareness we can begin to unlock the tools for optimal health & healing. I try (oh so very hard) to raise awareness around the ways we can lift our vibrations higher and higher, taking us back to the ultimate highest vibration and source we all came from: LOVE. Enjoy :-) p.s. you can check out most of my work at www.nourishing.earth

Ep. 08 Dealing With Our Shit Days

Health & Fitness