In this episode, I'm talking all about perfectionism - but probably not in the way you've heard it spoken about before. Perfectionism is often thought of as a personality quirk - a commitment to high achieving and having things a certain way. But when it comes to relationships, perfectionism can be a powerful protective strategy that keeps us from being seen and known as our authentic selves.
We cover:
- how anxiously attached people hold themselves to standards of perfection as a way to gain and keep someone's interest
- how avoidantly attached people use perfectionism & criticism as a distancing strategy to avoid intimacy & vulnerability
- what happens when these strategies collide in an anxious-avoidant dynamic
Further Links & Resources
- Sign up for Healing Anxious Attachment
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
The podcast On Attachment is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.