When you're with a physical sensation, you're with the present moment. Today we start working with a new and simple (but powerful) technique: Body Scanning.
This meditation’s opening quote is from the Bhagavad Gita.
Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
The podcast Redeeming Disorder is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.