This week Rick sits down with one of Australian Basketball’s brightest young stars in teenage sensation Jade Melbourne. Jade has already achieved so much – this year alone she has already won Silver in the World Under 19s World Cup and Bronze as the youngest player in the Australian Opals Asian Cup campaign. She was … Continue reading Deep Dive with Jade Melbourne →

Joining Rick this week is Tommy Kende. He has led quite the life – the former rock star partied for a decade in Hollywood with the likes of Slash and Tommy Lee, and is now a world class Yoga Teacher and mentor. He has embarked on a mission to fill life with love, abundance, happiness … Continue reading Deep Dive with Tommy Kende →

This week Rick is in the Coach’s Corner with Liam O’Donnell. With an entertaining and relatable approach, Liam is quickly becoming a sought after coach and speaker for all things Mindset and Mental Wellbeing. With a personal mission to now ‘make self-improvement more appealing for the masses’, he shares powerful ideas plus practical tools to … Continue reading In the Coach’s Corner with Liam O’Donnell →

This week Rick is in the Coach’s Corner with Australian Football player, coach, and legend Paul Roos. Paul played 356 games for Fitzroy and the Sydeney Swans. A 7 time All Australia, and 5 time Best and Fairest winner, Paul also won the Leigh Matthews trophy as the Player’s Association MVP in 1986, reflecting just … Continue reading In the Coach’s Corner with Paul Roos (Part 1) →

Part 2 of Rick’s time in the Coach’s Corner with Legendary AFL player and coach Paul Roos. 356 AFL match star, Paul Roos extended his legacy even further by bringing the Sydney Swans their first premiership after a long 72 year wait. From his years of experience leading athletes on and off the ground, Paul … Continue reading In the Coach’s Corner with Paul Roos (Part 2) →

This week Rick is in the Coach’s Corner with Londoner Andy Blow. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy was also an elite athlete in the Triathlon space, finishing in the top-10 of Ironman and IM … Continue reading In the Coach’s Corner with Andy Blow →

Part 2 of Rick’s Deep Dive with Luke Matthews. The Melbourne boy is one of the most authentic people you would meet and also one of the hardest working. Rick chats to Luke about his Olympics, World Champs and Commonwealth Games experience where in 2018 on the Gold Coast he won the Bronze medal in the … Continue reading Deep Dive with Luke Matthews (Part 2) →

This week Rick sits down with Australian Olympic 800m and 1500m runner Luke Mathews for a 2 part Deep Dive. The Melbourne boy is one of the most authentic people you would meet and also one of the hardest working. Rick chats to Luke about his Olympics, World Champs and Commonwealth Games experience where in 2018 … Continue reading Deep Dive with Luke Matthews (Part 1) →

Part 2 of Rick’s interview with Tom “Tinman” Schwartz. Tom is one of the running world’s leading coaches, and one of the major influences on Rick’s own coaching philosophies over the last 15 years. Since 1989, Coach Schwartz has trained a multitude of state champions, national champions, Olympic trials qualifiers, world team qualifiers, and world … Continue reading In the Coach’s Corner with Tom “Tinman” Schwartz (Part 2) →

This week Rick sits down to chat with Tom “Tinman” Schwartz, combining coaching tips and a deep dive into Tom’s journey as a coach in this two part interview. Tom is one of the running world’s leading coaches, and one of the major influences on Rick’s own coaching philosophies over the last 15 years. Since … Continue reading In the Coach’s Corner with Tom “Tinman” Schwartz (Part 1) →

This week Rick sits down to chat with Kaila McKnight. For the best part of a decade Kaila Mcknight was one of Australia’s most dominant middle/long distance runners. Kaila represented Aus at the 2012 Olympic in London in the blue ribbon event the 1500m. She is a brilliant tactical, competitive racer who refuses to lose. She now lives in … Continue reading Deep Dive with Kaila McKnight →

This week Rick sits down to chat with Mario Fraioli (https://mariofraioli.com/), combining coaching tips and a deep dive into Mario’s own journey as an athlete and coach in this two part interview. As a coach, he has guided athletes to personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, international podiums, world … Continue reading In the Coach’s Corner with Mario Fraioli (Part 2) →

This week Rick sits down to chat with Mario Fraioli (https://mariofraioli.com/), combining coaching tips and a deep dive into Mario’s own journey as an athlete and coach in this two part interview. As a coach, he has guided athletes to personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, international podiums, world … Continue reading In the Coach’s Corner – Mario Fraioli (Part 1) →

This week Rick sits down to chat with Brodie Sharpe. Brodie is the host of the Run Smarter Podcast and the Owner of the Breakthrough Running Clinic. He helps bridge the gap between physio knowledge and everyday runner knowledge and busts the running myths and misconceptions with evidence based advice. Coaches Corner is a regular show … Continue reading Coaches Corner – Brodie Sharpe →

Brady Threlfall (silent H) is one of the leading running names in Australia. He is a 2.19 Marathon runner and 66 minute Half-Marathon man. He is a successful coach and possibly most prominently the co host and producer of the hugely successful Inside Running Podcast. A true student of the sport and one of the … Continue reading The Deep Dive with Brady Threlfall – Part 2 →

Brady Threlfall (silent H) is one of the leading running names in Australia. He is a 2.19 Marathon runner and 66 minute Half-Marathon man. He is a successful coach and possibly most prominently the co host and producer of the hugely successful Inside Running Podcast. A true student of the sport and one of the … Continue reading The Deep Dive with Brady Threlfall – Part 1 →

Part 2 of the Deep Dive with Julian Spence. Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a … Continue reading The Deep Dive with Julian Spence – Part 2 →

Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a little later in his life, and has since gone … Continue reading The Deep Dive with Julian Spence – Part 1 →

Part 3 of 3 of our interview with Lee Troop. Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo Olympic Marathon. Troop has 6 times run under 2.12, and was a beast on the track … Continue reading The Deep Dive with Lee Troop – Part 3 →

Part 2 of 3 of our interview with Lee Troop. Lee Troop is a 3 time Olympian, 2.09 marathoner, and now one of the worlds great distance running coaches. His athlete Jake Riley in February qualified for the Tokyo Olympic Marathon. Troop has 6 times run under 2.12, and was a beast on the track … Continue reading The Deep Dive with Lee Troop – Part 2 →