Ready to unlock the secrets to happiness through belonging? Join Dina Sargeant as she delves deep into the core of what it means to truly feel at home, both within ourselves and in our workplaces. Get ready to explore how self-acceptance can be the key to unlocking a world of belonging and joy! Joined by Matthew Cahill, a renowned speaker, coach, and the brilliant mind behind Percipio Company, Matthew brings a wealth of knowledge and experience to the table. He specializes in the intricacies of human behavior and organizational dynamics and with his expertise, Matthew has helped countless individuals and businesses navigate the path to greater fulfillment and success. Matthew leads us through a captivating discussion on the vital link between self-acceptance and belonging, along with its impact on mental health. From the boardroom to the breakroom, he underscores the significance of cultivating inclusive environments in our workplaces. By embracing who we are, biases can be dismantled and turned into belonging, paving the way for authentic connections and a harmonious company culture. Discover the transformative power of self-acceptance as Matthew shares practical strategies for fostering inclusivity and overcoming barriers to belonging. Tune in to learn how embracing oneself can lead to a happier, more fulfilling life both personally and professionally. Follow Matthew Cahill’s work on: Website: https://percipiocompany.com/ Connect with Matthew Cahill via: LinkedIn: https://www.linkedin.com/in/matthewjcahill/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Join us as we delve into the evolutionary roots of sadness and its role in our lives. With Chuck Schaeffer, Ph.D.'s expertise guiding the discussion, we'll gain a deeper understanding of how sadness serves us and how we can navigate our emotional experiences more effectively. Chuck Schaeffer, Ph.D. is a licensed psychologist, clinical advisor, and adjunct clinical faculty member at New York University. With over a decade of experience, Chuck Schaeffer, Ph.D. has dedicated his career to helping individuals and organizations overcome anxiety, mood, and sleep disorders by leveraging the latest research and techniques. As the former research director and guest host for the Dr. Fritz Show on WWRL-AM radio in New York City, Chuck Schaeffer, Ph.D. has honed his ability to communicate complex psychological concepts in an accessible and engaging manner. His expertise and writing have been featured in prestigious publications such as Psychology Today, HuffPost, Vice News, and NBC News Health. Chuck Schaeffer, Ph.D.'s forthcoming book, "When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory," is set to be released by New Harbinger Publications in July. This highly anticipated book, available for preorder on major online platforms including Amazon and Barnes & Noble, promises to offer invaluable insights into managing anxiety and fear. Connect with Chuck Schaeffer, Ph.D. via: LinkedIn: https://www.linkedin.com/in/drschaeffernyc/ TikTok: https://www.tiktok.com/@drchuckpsychology Instagram: https://www.instagram.com/drchuckpsychology/ Website: http://drchuckschaeffer.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Have you ever met someone with achievements, talents, or qualities that have left you in complete awe, inspired to accomplish even half of what they have? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast, where host Lu Ngo is joined by clinical psychologist Josh Gressel to explore this fundamental aspect of social interaction and personal growth. With extensive experience in the field of psychology, Josh Gressel is a clinical psychologist hailing from San Francisco. Currently focused on religious adults and helping men turn their work into their vocation, he utilizes Imago therapy, sand tray therapy, as well as ketamine-assisted therapy. In this episode, Josh highlights the specific qualities and traits that tend to draw admiration from others. But that aside, he distinguishes the process of admiring from the act of comparing oneself to others. Together, Lu and Josh discuss the struggles of experiencing imposter syndrome as a direct result of admiration. So, if you’re ready to unpack the highs and lows of looking up to someone, tune in to this episode today! Follow Josh Gressel’s work on: Website: http://joshgressel.com/ Connect with Josh Gressel via: LinkedIn: https://www.linkedin.com/in/josh-gressel-91b8ba13/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Resentment is that simmering feeling that arises when we perceive unfairness or injustice, quietly eroding our well-being if left unaddressed. But what exactly is resentment, and why does it matter? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the intricate world of emotions, focusing on the often misunderstood and underestimated feeling of resentment with our host, Lu Ngo, and the esteemed Allan N. Schwartz, a prolific writer and seasoned psychotherapist with a wealth of experience in unraveling the complexities of the human psyche. Allan N. Schwartz holds a Ph.D. in social psychology from Yeshiva University in New York City and psychoanalytic certification from the prestigious NPAP. With years of psychiatry and private psychotherapy practice, Allan has been a beacon of insight in various media outlets, including interviews with The Guardian post-9/11. In this enlightening episode, Allan adeptly delineates the nuances of resentment, distinguishing it from its closely related emotions like anger and frustration. He sheds light on the detrimental effects of harboring unresolved resentment, highlighting its harmful impact on one's mental health and overall happiness. Offering invaluable insights, Allan discusses the relationship between forgiveness and alleviating resentment, offering practical advice on navigating and healing from deep-seated resentments that might be holding us back. So, are you ready to equip yourself with tools to manage and cope with your emotions constructively, paving the way for a happier, healthier mindset? Tune in to this episode, and explore our channel for more insightful videos to enhance your happiness! Follow Allan N. Schwartz’s work on: Website: http://www.allanschwartztherapy.net/ Connect with Allan N. Schwartz via the following platforms. Facebook: https://www.facebook.com/profile.php?id=100083282084109LinkedIn: https://www.linkedin.com/in/allan-n-schwartz-4b3894244/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Join our host, Lu Ngo, and clinical child psychologist, Dr. Andrea Mata, on the latest episode of Sero Boost: The Happiness Science Insights Podcast. In this thought-provoking conversation, they delve into the profound effects of loneliness and share strategies to mitigate its impact. Dr. Andrea Mata brings a unique perspective to the discussion, having grown up in a gang-infested neighborhood on the south side of Chicago. Her personal experiences have fueled her passion for treating antisocial and aggressive behaviors in children and teens. Through her organization, BrightSpot Families, established in 2021, she aims to empower families by providing customized workshops on coping skills, relationships, and parenting. In this episode, Andrea shares insights on the varying themes of loneliness experienced by people during childhood, in old age, and everything in between. She emphasizes the profound impact of loneliness on our mental and physical well-being. Together, Lu and Dr. Mata explore the role of technology and social media in either amplifying or alleviating loneliness across different generations. Whether you have a keen interest in psychology or simply seek a thought-provoking experience, this episode of Sero Boost is a must-listen! Don't miss out on this enriching discussion that promises to leave you with a deeper appreciation for the impact of loneliness on individuals across the lifespan. Follow Dr. Andrea Mata’s work: https://www.researchgate.net/profile/Andrea-Mata Connect with Dr. Andrea Mata via LinkedIn: https://www.linkedin.com/in/andrea-mata-ph-d-278765225/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Embark on a captivating journey of self-discovery with the latest episode of Sero Boost: The Happiness Science Insights Podcast! This week, join our host, Lu Ngo, as she delves into the profound topic of "The Psychological Impact of Guilt" alongside the renowned Licensed Professional Counselor and Author, Andrea Mathews. Andrea is a Licensed Professional Counselor in the US and an Author and Trainer for other counselors. She has over 30 years of experience in the mental health field and has written four books. She has a blog on Psychology Today entitled "Traversing the Inner Terrain" with over 4 million readers. She also hosts a podcast, Authentic Living, interviewing some of the world's most influential authors and teachers. In this episode, Lu and Andrea unravel the intricate web of emotions, exploring the roots of identity formation during childhood and tracing the lasting impact on our adult lives. They talk about how to discover and disclose the liberating power of following your desires and challenging conventional notions of guilt. Andrea also sheds light on recognizing and embracing your authentic self, offering a refreshing perspective that challenges the status quo. Get ready for an eye-opening exploration that will redefine your understanding of guilt and its psychological ramifications through this podcast. Whether you're a psychology enthusiast, seeking self-discovery, or simply curious about the human experience, this episode of Sero Boost is a must-listen! Tune in now and join us on a journey towards authentic living and lasting happiness. Follow Andrea’s work and connect with her on the following platforms. Website: https://www.andreamathews.com/Podcast: https://www.voiceamerica.com/Show/1304LinkedIn: https://www.linkedin.com/in/andreamathewslpc/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast! This week, our host Lu Ngo is with psychology Ph.D. student and certified positive psychology practitioner, Andy Proctor. In this episode, they will examine the correlation between social connectedness, health, and happiness. Determined to make the world a happier place, Andy runs a podcast, More Happy Life, which has garnered significant media attention. His podcast has been featured in outlets by the likes of The New York Times and ABC News. That aside, he regularly contributes to Psychology Today and serves as co-chair of the Utah Positive Psychology Association. During the episode, Andy shares his definition of social connectedness, as well as his thoughts on its importance in our individual happiness. He further illustrates the correlation between social connectedness and happiness by elaborating on the psychological effects of chronic loneliness on the body and mind. Together, Lu and Andy discuss how individuals can strike a balance between virtual interactions and in-person connections to achieve optimal happiness. So, give this episode today for incredible insights that will help uplift your happiness journey! Follow Andy’s work on the following platforms. Psychology Today: https://www.psychologytoday.com/us/contributors/andy-proctor-capp Apple Podcasts: https://podcasts.apple.com/us/podcast/more-happy-life-with-andy-proctor/id1254473331 Website: https://morehappylife.co/ Connect with Andy via the following platforms. Twitter: https://twitter.com/andrewsproctor Instagram: https://instagram.com/morehappylifeLinkedIn: https://www.linkedin.com/in/andy-proctor-94b96a13/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

A very happy new year to all! Join us for a special new year episode of Sero Boost: The Happiness Science Insights Podcast. Today, host Marie Stella, filling in for Lu, chats with emeritus English professor at UCLA’s department of Education, Barbara Jaffe. Hailing from San Francisco, Barbara’s passions have always lied in reading and writing, with a strong focus on non-fiction. She is also passionate about meaningful reflections on life and all the beauty that comes with its challenges. This has bled into her professional life, where she helps students find their unique writers’ voices. In this episode, Barbara details the relationship between life’s purpose and our overall happiness. She elaborates on what it means to evaluate our life’s purpose, and offers advice on how to maintain that sense of purpose through setbacks. Tune in for an awe-inspiring interview that just might give you some clarity on how to approach the new year! Follow Barbara’s work on: https://www.barbaraannjaffe.com/ Connect with Barbara on: Instagram: https://www.instagram.com/barbjaffe LinkedIn: https://www.linkedin.com/in/barbara-jaffe-60393b34/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Happy holidays and welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast. On this episode, Lu Ngo talks to Chris Prange-Morgan about authentic holiday joy and how to avoid toxic positivity. It's that time of the year when festivities are in full swing, but are we really feeling the joy, or are we drowning in the expectations of the season? Author of the book ‘Broken, Brave and Bittersweet’, Chris is a self-care advocate, trauma-informed authenticity coach, and passionate connector. A trauma survivor who lost a limb, whose story has been featured on the Today Show, The Trauma Therapist Project, The Institute for Healthcare Improvement blog, and Amplitude Magazine. Chris is on a mission to normalize INTERdependence, and to use her story as a catalyst for personal, collective, and generational healing. Chris is a freelance writer and contributor at Psychology Today, Living With Amplitude, and other publications, including The Huffington Post. In this episode, Chris and Lu delve into the challenges many of us face when gathering with family during the holiday season. We explore the nuances of meaningful connections versus materialistic exchanges, emphasizing "presence" over "presents." Discover why the so-called most wonderful time of the year can inadvertently pile on pressure, fueling the flames of consumerism. Chris shares insights on how to navigate these challenges, promoting authentic conversations and personal, collective, and generational healing. Get ready for a thought-provoking discussion on cultivating true joy during the festive season! Follow Chris' work on these platforms. Website: https://chrisprangemorgan.com/ Psychology Today: https://www.psychologytoday.com/us/contributors/chris-prange-morgan-ma-msw Connect with Chris on: Instagram: https://www.instagram.com/chrisprangemorgan/ LinkedIn: https://www.linkedin.com/in/chris-prange-morgan-ma-msw-2518b318a Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Join us for this week's engaging episode of Sero Boost: The Happiness Science Insights Podcast, where our host Lu Ngo sits down with renowned psychotherapist and author Sean Grover. Based in New York City, Sean is a respected figure in the world of psychotherapy, a dedicated Buddhist practitioner, and the author of the well-received parenting book "WHEN KIDS CALL THE SHOTS," which has been translated into five languages. His expertise has also led him to be a guest on over 200 radio shows and podcasts. In our episode, Sean delves into the complex relationship between sadness and happiness. He offers valuable insights and strategies for embracing sadness as a part of our emotional spectrum, helping us to see it as an opportunity for personal growth and development. Tune in for an enlightening session that promises to enrich your understanding of emotional well-being. Follow Sean's work on these platforms. PsychologyToday: https://www.psychologytoday.com/ Website: www.SeanGrover.com Connect with Sean on: Facebook: https://www.facebook.com/seangroverlcswLinkedIn: https://www.linkedin.com/in/sean-grover-6591b217/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

We all need a support system, those trusted friends who stand by us through thick and thin, bringing positivity and joy to our lives. But there's a delicate balance between fostering a positive outlook and acknowledging our real emotions. Join Lu Ngo on the latest episode of Sero Boost: The Happiness Science Insights Podcast as she chats with Emily P.G. Erickson, a freelance writer specializing in topics which benefit a wide-range of different audiences. Emily understands scientific thinking and methods because of her work as a researcher for a cognitive linguistics lab, a wildlife survey project in Madagascar, and a group studying PTSD at the Department of Veterans Affairs. Tune in to discover real-life examples of toxic positivity and explore the art of maintaining genuine positivity while respecting our emotions. Emily also shares valuable insights on nurturing optimism in children while allowing them to embrace their feelings. It's a friendly chat you won't want to miss! Follow Emily’s work via the following platforms. Website: https://emilypgerickson.com/ Connect with Emily on: LinkedIn: https://www.linkedin.com/in/emilypgericksonFacebook: https://www.facebook.com/emilypgericksonTwitter: https://twitter.com/EmilyPGEricksonInstagram: https://www.instagram.com/emilypgerickson/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Hope has far more power than meets the eye. It isn’t just aimless wishful thinking, but a dynamic force that can propel us towards our goals when harnessed correctly. On this week's episode of Sero Boost: The Happiness Science Insights Podcast, your host Lu Ngo is catching up with Dr. Rodney Luster, the Senior Director of Research Strategy, Innovation, and Development for the College of Doctoral Studies, at Phoenix University. Together, they're exploring the incredible impact of hope and how to make the most of it. Dr. Rodney isn't just a multitasker; he's a seasoned pro in higher education, business, and healthcare, bringing over two decades of teaching experience to the table. When he's not leading the charge at the Center for Leadership Studies and Organizational Research, he's breaking down addiction barriers in research articles and tackling fear in his upcoming book. And let's not forget his passion project, Inspirethought, where he helps people overcome life's challenges. In this episode, Dr. Rodney breaks down the concept of “pathway thinking” and its role in strengthening hope during tough times. Join Lu and Dr. Rodney as they chat about the principles of hope theory and how it can be a game-changer for mental health and stress-related challenges. Dr. Rodney also shares some wisdom on how having hopeful goals can be your secret weapon against life's twists and turns. Tune in this week for a dose of hope and inspiration—and more importantly, advice on how to strategically channel your hope for your future. Follow Dr. Rodney’s work via the following platforms. Phoenix University: https://www.phoenix.edu/research/about/chair/dr-rodney-luster.html PsychologyToday: https://www.psychologytoday.com/us/contributors/rodney-luster-phd Connect with Dr. Rodney on LinkedIn: http://www.linkedin.com/in/rodneyluster Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engages in a fascinating conversation with Dr. Cahit Guven, a renowned global econometrician at XERO, exploring the art of measuring happiness— from individual smiles to the societal policies shaping our lives. Dr. Cahit, a respected expert in applied econometrics with a Ph.D. in Economics, shares insights from over a decade of research on happiness and well-being. His work has been featured in esteemed publications and garnered attention from international media outlets like the Financial Times and the Wall Street Journal. Recently, his research on marriage quality and happiness has made waves in Psychology Today. In this episode, Dr. Cahit discusses the profound connections between social responsibility and happiness across different regions. He offers policy recommendations to enhance social responsibility, thereby boosting overall societal happiness. Lu and Dr. Cahit explore how individuals can collaboratively foster social responsibility within their communities, positively impacting both personal contentment and public well-being. Tune in for a thought-provoking discussion on the intricate relationship between personal happiness and its broader societal implications. Follow Cahit’s work on the following platforms: Website: https://cahitguven.home.blog/Research Gate: https://www.researchgate.net/profile/Cahit-Guven Google Scholar: https://scholar.google.com.tr/citations?user=tb8DPyIAAAAJ&hl=en Connect with Cahit via LinkedIn: https://www.linkedin.com/in/cahit-guven-phd-8887944b/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: ttps://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to a new episode of "Sero Boost: The Happiness Science Insights Podcast," where we confront the heavy burden of chronic guilt. Join our host, Lu Ngo, in conversation with the experienced existential-humanistic therapist, Bob Edelstein, as they unravel the complexities of guilt and explore the path to liberation. In this episode, Bob Edelstein, a seasoned psychotherapist from Portland, Oregon, draws from his 40 years of expertise to delve into the roots of guilt and its impact on our happiness. Together, Lu and Bob explore practical ways to shed the emotional weight of guilt. Bob begins by defining guilt and skillfully guides the discussion toward reframing self-judgment and embracing self-compassion practices. This conversation isn't just for those seeking an escape from emotional turmoil but also for those wanting to support a loved one in distress. The insights shared in this episode offer valuable strategies to break free from the shackles of guilt and embrace a more compassionate, fulfilling life. Tune in and let's embark on a journey toward emotional liberation and genuine happiness. Follow Bob’s work at https://bobedelstein.com. Peruse Bob’s Psychology Today articles: https://www.psychologytoday.com/us/contributors/bob-edelstein-lmft-mft Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Have you ever taken a moment to contemplate the enigma of consciousness? That mysterious and ever-present force that underpins every thought, emotion, and perception in our lives? In this week's episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, embarks on an exploration of the intricate realms of consciousness. Joining her on this profound journey is Paul Thagard, Distinguished Professor Emeritus of Philosophy at the University of Waterloo, a philosopher, cognitive scientist, and author renowned for his interdisciplinary contributions. Paul's illustrious career has garnered him accolades such as the Molson and Killam Awards, celebrating his outstanding achievements in social sciences and humanities. In their discussion titled "Consciousness, Unity, and Interplay," Paul delves into the deep connection between consciousness and the very essence of our happiness. Throughout the conversation, Lu and Paul illuminate the concept of unity—a powerful notion that reminds us that we are not solitary islands adrift in the vast sea of existence. Instead, we are threads intricately woven into the fabric of our cosmos. They explore how recognizing this interconnectedness can profoundly shape our perspective and influence our pursuit of happiness. Whether you're a seasoned philosopher well-versed in these contemplations or just beginning to explore these profound ideas, this episode promises to offer invaluable insights, inspiration, and perhaps even moments of profound reflection that can elevate your understanding of consciousness and its role in our lives. Follow Paul’s work at https://paulthagard.com/ Connect with Paul via the following platforms. Facebook: https://www.facebook.com/paul.thagard.7/ LinkedIn: https://www.linkedin.com/in/paul-thagard-20bb62159/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast. In today's digital age, social media often comes under fire for its role in fostering negativity and toxic behavior. However, the power of positive online interactions cannot be underestimated when it comes to uplifting one’s mood. Join host Lu Ngo and the esteemed Dr. Mike Ribble as they challenge common misconceptions and highlight the vast potential of positive online interactions. Dr. Ribble, a seasoned author with a wealth of knowledge in the realm of digital experiences, has penned numerous influential works, including 'Digital Citizenship Handbook for School Leaders — Fostering Positive Interactions Online' and 'Raising a Digital Child.' With a career dedicated to working alongside educators at various levels and a deep-rooted passion for the positive aspects of technology, Mike brings a unique and informed perspective to today's conversation. In this episode, Lu and Mike delve into the intricacies of seamlessly integrating positive online interactions into one’s daily life. They debunk myths surrounding the prevalence of negativity on social media and offer valuable insights into fostering a constructive digital environment. Mike shared practical guidelines that netizens can readily embrace to nurture positivity in their online interactions. So, sit back, relax, and immerse yourself in this thought-provoking discussion as Lu and Mike explore how positive online interactions can profoundly impact your mood. Follow Mike’s work or connect with him via the following platforms: Twitter: https://twitter.com/digcitizenLinkedIn: https://www.linkedin.com/in/mikeribble/Website: http://www.digitalcitizenship.net/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to a new episode of Sero Boost with host Lu Ngo, who is joined by Dimitrios Tsatiris, a seasoned board-certified psychiatrist specializing in the intricate realm of anxiety management. Lu and Dimitrios delve deep into the profound impact that one’s accomplishments have on a personal sense of happiness. They will discuss the intricate web of personal values and their pivotal role in shaping one’s journey toward contentment. Discover strategies that pave the way to harmonious coexistence between striving for lofty goals and embracing the beauty of the present moment. Drawing from his wealth of expertise, Dimitrios generously shared real-life anecdotes from his practice. As a seasoned professional, Dimitrios doesn't just offer guidance; he opens up about his own path to happiness and contentment through personal milestones. Whether you're seeking a balanced perspective on success, an understanding of the power of values, or simply looking to glean insights from a psychiatrist's personal journey, this episode will spark introspection and growth. Tune in as we embark on this insightful discussion with Dimitrios Tsatiris and explore the intricate tapestry of happiness woven through accomplishments. Follow Dimitrios Tsatiris's work through the following platforms: Website: https://dimitriostsatiris.com/Instagram: https://www.instagram.com/drdimitrios/Twitter: https://twitter.com/DrDimitrios Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to Sero Boost: The Happiness Science Insights Labs Podcast! Join your host, Lu Ngo, as she engages in an illuminating conversation with the esteemed Dr. Beth Kurland, a renowned clinical psychologist, TEDx speaker, and acclaimed author. With three distinguished books in her repertoire, including "Dancing on The Tightrope," "The Transformative Power of Ten Minutes," and "Gifts of the Rain Puddle," Beth Kurland brings a wealth of expertise to this episode. Beth's passion lies in imparting mindfulness-informed practices and mind-body strategies that empower individuals to access their inner toolkits, uncovering transformative potential without resorting to self-fixing or drastic change. In this episode, Lu Ngo and Beth delve deep into the theme of "Loosening the Grip of Regret and Worry." Gain insights into how regret can impact overall happiness and well-being, and discover practical approaches to shift your focus from future anxieties to the richness of the present moment. Beth imparts her expertise on effective practices for freeing oneself from the clutches of regret and worry, providing listeners with actionable strategies to bolster their mental well-being. Join us for a riveting discussion that tackles essential questions such as the influence of regret on happiness, techniques to redirect attention to the here and now, and the cultivation of habits that liberate you from the burdens of worry and regret. Beth's profound insights and expert guidance are poised to steer listeners toward a path of mindfulness and a more fulfilling life. Tune in and get ready to elevate your happiness quotient with Sero Boost: The Happiness Science Labs Insights Podcast! Follow Dr. Kurland’s work on: Website: https://bethkurland.com/Instagram: https://www.instagram.com/dr.bethkurland/Facebook: https://www.facebook.com/BethKurlandPhDLinkedIn: https://www.linkedin.com/in/beth-kurland-ph-d-b2a7a7115/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Join us on the latest episode of Sero Boost: The Happiness Science Insights Podcast! Hosted by Lu Ngo, this episode features the eminent Dr. Geoffrey L. Greif, Ph.D., a distinguished university professor at the University of Maryland School of Social Work, and an author/editor of over 15 books and 150 articles. Dive deep into the transformative dynamics of friendship and its profound impact on individual happiness. Dr. Greif sheds light on the pivotal factors that shape the quality of friendships and delves into the modern influence of social media on these connections. Uncover the nuances of virtual friendships, exploring their role in providing social support and happiness in comparison to face-to-face interactions. Be prepared to glean practical wisdom from Dr. Greif as he navigates the challenges and rewards of forging and nurturing meaningful friendships. With insightful discussions on friendship's pivotal role in cultivating happiness and the evolving landscape of social bonds in the digital era, this episode offers invaluable perspectives that can reshape your outlook on the significance of friends in cultivating happiness. Tune in and prepare to supercharge your happiness quotient with Sero Boost: The Happiness Science Insights Podcast! Follow Dr. Greif’s work on: Blog: https://www.psychologytoday.com/intl/contributors/geoffrey-greif-phd Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7EAmazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to episode 31 of Sero Boost: The Happiness Science Insights Podcast! Join host Lu Ngo in an enlightening conversation with esteemed guest Dr. Brad Donohue, a licensed clinical psychologist and Distinguished Professor at the University of Nevada, Las Vegas. In this episode titled "Nurture Growth through Accomplishment: Skills & Competence," Dr. Donohue shared his expertise in optimizing performance and fostering mental health and wellness. During this discussion, Dr. Donohue provided valuable insights into cultivating skills and competence for personal and professional growth. Gain practical knowledge as he reveals the practices he employs to nurture growth through accomplishment. Join Lu Ngo and Dr. Brad Donohue on Sero Boost: The Happiness Science Insights Podcast as they explore the keys to unlocking growth and accomplishment through skills and competence. For anyone seeking to reach their full potential and achieve success, this episode is a must-listen! So, tune in now and embark on a transformative journey toward personal and professional growth. Get ready to boost your happiness with Sero Boost: The Happiness Science Insights Podcast! Connect with Dr. Donohue’s social media on: Website: https://www.toppscience.com/ Twitter: https://twitter.com/TOPP_science LinkedIn: https://www.linkedin.com/in/brad-donohue-369398253/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuwFacebook: https://www.facebook.com/Happiness.Science.Labs.1Instagram: https://www.instagram.com/happiness.science_labs/LinkedIn: https://linkedin.com/showcase/happiness-science-labsTwitter: https://twitter.com/HaScienceLabsTiktok: https://www.tiktok.com/@happiness.science.labsPinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s