Welcome to a brand-new week and a brand-new season of The Daily Practice. For this week’s intention, we are going to get clear on what we want to manifest for spring and invite the energy of rebirth into our lives. You are planting seeds right now, literally and metaphorically, that will change your life in the future. It’s time to get started! Tune in to begin.
 
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This Week, I Will Set my Intentions for Spring

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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

This Week, I Will Set my Intentions for Spring

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