Ep 199 Navigating and Embracing the Unfamiliar

In this episode, we wrap up our month-long focus on letting go by addressing the emotional challenges that come with change. Join Joanna as she explores how to maintain course despite uncertainties and build resilience in facing both internal and external hurdles.

Key Points

• Emotional Impact of Letting Go Addressing feelings of sadness, loss, or regret after making changes.
• Unknown vs. Unfamiliar**: Distinguishing between what is completely beyond our knowledge (unknown) and what we have some awareness of but remains largely strange (unfamiliar).
• Strategies for Navigating the Unfamiliar
• Relapse Prevention Techniques

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