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by Sharyn O’Hagan
The Garden of Confidence

Does Sleep Impact your Confidence?

Description

Ever wondered how much sleep impacts your day?
Most of us really have no idea of the true impact of not having a quality sleep routine. We underestimate the importance of sleep and instead tend to wear our I'm Busy badge instead.
Sarah shares some advice on why we need a consistent sleep routine and some immediate steps we can take to start this.

Details

Episode 18

Season 1

by Sharyn O’Hagan