Physical fitness and high-performance habits

In this episode Gary talks about the importance of physical fitness and high-performance habits. Gary believes that the more physically fit you become the bigger impact that is going to have on your mental strength and therefore your financial results. The body and the mind are a link system so working on all areas increases all results!

Download my FREE E-Book “How to implement the habits of the high performers into your life”: www.garydas.com/habits

In this episode you will learn:

• The importance of Sleep
• Increasing your productivity via exercise
• How you could structure your daily workout routine
• How to improve focus and increase creativity
• The beneficial effects of exercise on stress

The Proactive Podcast with Gary Das is brought to you by the awarding winning business owner, author, speaker, coach and mentor.

This brings you proven strategies to improve your life and your business, along with interviews from some of the most inspiring and motivating personalities across the globe. You'll discover how to go from start up to scale up, master your mindset, be healthier and build wealth, so you can do more of what you love, with who you love.

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