29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity
This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating.
Resources for Question 1:
- Ep #17 with Michelle Elman
- Michelle's Podcast: https://www.michelleelman.com/podcast/
Resources Question 2:
- Book - Intuitive Eating by Evelyn Tribole & Elyse Resch
- Book - Just Eat It by Laura Thomas
- Book - The Fuck It Diet by Caroline Dooner
- Ep # 28 With Dr Joshua Wolrich
- Ep #22 with Lauren Cadillac
š§ Email in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com
Follow @trainhappypodcast @tallyrye
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