“We’re in each other’s life for a reason. Thanks for showing up.” ~ Unknown To all the new friends and followers I’ve connected with in 2017 and all the friends from years past; thank you for being in my life and part of my journey this year using technology in fun and creative ways to touch the lives of people around the world to elevate health, one conversation at a time. Thank you for listening, thank you for sharing, thank you for commenting privately and publicly, thank you for your feedback, support and love in 2017! It’s been pure joy to produce and host a new episode of Vibrant Living with Nousha weekly this year and today I invite you to join me now for this last episode of 2017 to celebrate the past (regardless of the kind of year you had there are always tiny victories to acknowledge), celebrate the present and celebrate the future we’re living into. I’ll share a way to reflect on the past that is empowering (especially when we did not achieve those goals we set out to achieve) that I learned from one of my mentors, John C. Maxwell. Plus, we will celebrate the future as I share what 2018’s universal 11/2 year means for us as a collective consciousness, the characteristics of these vibrations and what we can expect to experience as we navigate this auspicious energy. Excited to connect, share and celebrate! Join me now for our last conversation of 2017! You can elevate your quality of life and in the process inspire others to do the same, tune in now and join the celebration. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

Enjoy this holiday season and the year ahead knowing about “The Five Love Languages” and how they can support you (or someone you know) to create vibrant fulfilling relationships for many years to come. “Love is the most important word in the English language - and the most confusing.” ~ Gary Chapman Sometimes, “we assume others show love the same way we do - and if they don’t we worry it’s not there.” ~ Unknown If you’ve ever felt this way, join our conversation now as Nousha Behbahanian, Vibrant Lifestyle Mentor shares the “Five Love Languages” and how you can create more peace, love and understanding with those you care about this holiday season and beyond. If you’re already aware of these love languages, invest a moment and share this episode with someone you know who may not be aware; the ripple effect you create is immeasurable. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Mada Eliza Dalian, a modern day mystic and internationally acclaimed master of healing and transformation. She has been on the spiritual path of self-discovery from a very young age (5 years old) and lived in India for 4 years studying with Osho. Mada is Founder of the evolutionary Dalian Method for elevating health and consciousness. She is also a best selling, multi-award winning author of two books: “In Search of The Miraculous: Healing Into Consciousness” and “Healing the Body and Awakening Consciousness with the Dalian Method: An Advanced Self-Healing System for a New Humanity”. We know it’s pure bliss to be here now, to live in the present moment; however, we do it with effort and sometimes it’s a struggle, it does not just happen with ease and grace. How can we, be here now, present, without effort? How can we just BE HERE NOW (24/7) as a natural expression of BEING without getting pulled into our past or the future. There is, a powerful and elegant way friends. It is an honour to have met and worked with Mada Eliza Dalian, a mystic and enlightened Zen Master. Enlightenment is a state of perfect knowledge or wisdom, combined with infinite compassion. It is said that out of a thousand beings who become enlightened, only one becomes a master who is capable of individually guiding others out of the complexities of their personal illusions. Mada Eliza Dalian is one such rare being. Carve out the time to join this very important conversation, that impacts us as children, adolescents and later as adults. If you would like to enjoy peace from within, permanently transform, living the liberated life and gift this to your children and grandchildren, invest the time to join our conversation. Mada Eliza Dalian is generously offering her two books filled with wisdom at a 25% discount to the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, to enjoy this offer visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season. If you’re on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving reminder. “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall “We make a living by what we get. We make a life by what we give.” ~ Winston Churchill “Surviving is important. Thriving is elegant.” ~ Maya Angelou You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season. If you’re on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving reminder. “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” ~ Terri Marshall “We make a living by what we get. We make a life by what we give.” ~ Winston Churchill “Surviving is important. Thriving is elegant.” ~ Maya Angelou You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Rick Chehil, a General Practitioner who took the traditional route, studying to become a medical doctor by going to Dalhousie University in Halifax, Nova Scotia, in Canada where he grew up. Although Dr. Chehil’s cultural roots are form India he went through the western school system to become a medical doctor. Over the years, his understanding of what true health is has shifted to include more eastern philosophies, going back to his cultural roots. He now incorporates both western and eastern methods to support his patients in enjoying optimal health, wellness and vitality not just physically but emotionally, mentally and spiritually. “Pain doesn’t show up in our lives for no reason; we can look at pain and inquire about what it’s teaching us.” ~ Dr. Rick Chehil Dr. Chehil had knee pain from a ski accident, he did not want to resort to using medication and was open to other ways of treating it. He was delighted to learn about a method that addressed his pain, got to the source and elevated his health physically, emotionally, mentally and spiritually. Today as a General Practitioner, he offers this method in his practice. Join our conversation now and learn about this unique yet powerfully effective method designed to elevate our health and our consciousness. Dr. Chehil is generously offering the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, a discount on your first session with him experiencing the Dalian Method, to enjoy this offer visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

It’s that time of year when our lives can be overflowing with a never ending To Do List. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, shares 2 Proven Tips you can apply immediately so you can get more done in less time this holiday season and into the year ahead. There has been a ton of research on how effective these two practices are. In fact, Tim Ferriss shares that 80% of his ultra high performing podcast guests say one of these tips is their most important productivity tool. Join our conversation now, invest under 10min and apply these 2 Proven Tips so you can get more done in less time this holiday season and into the year ahead! If you’re already practicing these 2 Proven Tips, awesome; invest a moment and share it with someone that can benefit. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Kind Dulai-Gill, a mother of three beautiful children; she’s a CPA and Former CEO of a private company responsible for 3,000 people nationally in the United Kingdom. Her story is unique and inspiring going from being a Superwoman to a Grounded Fulfilled Mother. Today she is the Owner and CEO of Spark Expansion, an organization that sparks permanent transformational change in individuals, families and companies from the inside out. Understanding something through you head intellectually is one thing, but KNOWING and EMBODYING what’s inside us, in every cell of our body is another. Just as you would not say: “I have two arms” because you know you do, similarly you don’t need to use “I am” affirmations to affirm who you are. You KNOW if you feel enough or not. You KNOW if you trust or not. You KNOW if you are the creator of your life or not. Period. When you have an internal knowing, this is when true, permanent transformation arises within. With this, you don’t have a need to speak about it, because you feel no lack. Our guest seemingly had it all on the outside; the gorgeous house, the beautiful car, married with three beautiful children, a CEO of a private company responsible for 3,000 people nationally in the United Kingdom. She was seen as the proverbial “Superwoman”, and yet inside she carried a different story, she felt alone, empty, as well as mentally and emotionally drained, questioning what life was truly about. Join our conversation now as our special guest shares how she transformed herself from the inside out and embarked upon a new journey of “success”, one of feeling whole and fulfilled. Today, she joyfully assists those who wish to permanently transform and liberate themselves from their own mental chatters and fear into greater fulfillment and embodiment of peace within. Kind Dulai-Gill is generously offering us resources to further elevate our wellbeing, that of our family and our community; to receive her free ebooks: “How To Have A Happy, Loving, Peaceful Family Life” and “How Every Leader Can Thrive Beyond Belief With These Principles” plus a 30min private phone consult with Kindi and a 10% discount on your first Dalian Method session visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers an important question from one of our viewers from Los Angeles, California in the United States who asks: “Do I have to adjust/balance my nutrition and vitamin intake when I have high activity/fast metabolism days where I work out intensely and engage with nature followed by long but slow/no activity days spent in the office? This question is timely given the full lives we all lead and even more timely as we enter the often hectic holiday season. It feels so good to be fuelled with energy and vitality daily; all systems are humming along, a clear mind, a strong body and a peaceful spirit. How can we maintain this despite long stressful days at the office or intense workouts? Tune in now to hear 3 Guidelines to follow so you can keep your body, mind and spirit fuelled and functioning optimally, regardless of the kind of day you are having. May this episode support you (or someone you know) to enjoy optimal physical health which will also have a positive impact on your mental and emotional well being. You and your loved ones deserve to be happy and enjoy optimum health, on all levels (physical, emotional, mental, financial and spiritual), for many years to come so you can continue to create a life you love! Tune in now to join this important conversation, that often goes unexamined in our day to day lives. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Heather Tick, an innovator in integrative pain medicine whose been solving complex pain problems for over 30 years, supporting tens of thousands of people to manage their pain, take back their lives and thrive. She shares her personal story living with pain, what she learned elevating her own health and offers resources to guide you (or someone you know) living in pain, to learn about holistic pain relief. Although Dr. Heather Tick is trained in traditional medicine her area of speciality is non-pharmalogic treatments focusing on preventative, dietary, lifestyle approaches to pain management. To further support those in pain she is a multi-book author including the highly acclaimed: “Holistic Pain Relief: An In Depth Guide To Managing Chronic Pain” which has gained the recognition of her peers such as Dr. Christian Northrup: “For the multitudes who suffer - needlessly - from pain, you will find solutions here.” In addition, Dr.Tick currently serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington in the department of Family Medicine and Anesthesia and Pain Medicine. Simply put, Dr. Tick empowers her patients to live free of pain and full of life. Dr. Tick is generously offering us resources to further elevate our wellbeing; to receive her free Chronic Pain Management Checklist designed especially for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. Plus, you can register for her free webinar - Ask Dr. Tick - where you have the opportunity to ask her your health-related questions directly. It’s the perfect chance for you to get the answers you need to start focusing on healing and managing your pain in a more holistic way. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Chicago, Illinois in the United States who asks: “Why is it a challenge or why is there resistance to letting go of the past when the possibility of the now and its potential future is good?” Letting go of the past is often easier said that done, especially when we attach such great memories and experiences to it. We can experience great resistance to letting go of our past when we create an amazing life we love yet we are unable to let that phase of our life go to make space for something (often) even better. If you or someone you know is finding it a challenge to let go of the past when the possibility of the now and potential future is good, join our conversation to hear my story with this experience, how I finally let go and four things I learned that may also support you (or someone you know) on your journey to designing and creating an even more vibrant, fulfilling life. May this episode support you or someone you know to more powerfully let go and trust that the universe always has your back and has a bigger plan that is always supporting your further expansion and evolution. If you have an additional perspective to add, do invest a moment to share with our community so together we can elevate health, one conversation at a time. You and your loved ones deserve to be happy and enjoy optimum health, on all levels (physical, emotional, mental, financial and spiritual), for many years to come so you can continue to create a life you love! Tune in now to join this important conversation, that often goes unexamined in our day to day lives. This series is designed to inspire, educate and encourage you or someone you know to live a vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Maryam Zeineddin, who shares her personal story as a professional woman who is married, raising two young girls and experiencing less than optimal health; what she learned to elevate her own health and that today she incorporates in her family practice. Plus be aware of the movement she is creating to promote and support preventative health initiatives in Canada and across the globe. “An ounce of prevention is worth a pound of cure.” Benjamin Franklin As a family doctor for more than ten years, with a thriving practice, Dr. Maryam Zeineddin did all she could to help patients confront and solve their personal health concerns. Yet somehow, it felt like it wasn’t enough. She began to realize that at the end of her long days at the office, often seeing more than 30 patients each day, something didn’t feel right. She was diagnosing more patients with devastating cancers, and seeing more patients with anxiety and depression at all ages. This inspired her to refocus her approach to find preventative care opportunities in almost every patient visit, but it has not been easy within our current health care system. But the beauty of family practice is that there is continuity of care with patients; and over time, family physicians can accumulate a wealth of information, providing their patients are open to this exploration. “With Zili, we can take charge of our health as a unified community; and affect sustainable change in the way our system works.” ~ Dr. Maryam Zeineddin Join our conversation to learn about Dr. Maryam Zeineddin’s own challenging health journey as a health professional and the movement she is now creating to promote and support preventative health initiatives in Canada and across the globe. To learn more about Dr. Zeineddin’s cause visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. Dr. Maryam Zeineddin was born in Tehran, Iran and lived in Athens, London and Stockholm prior to moving to Vancouver. She attended UBC and completed her B.Sc. in honours physiology. Her passion for medicine led to volunteering in Honduras with the Canadian Development Agency at a children's hospital. This experience became one of the deciding factors for Dr. Zeineddin to become a physician. During her medical school years at UBC, she took advantage of travelling, volunteering and playing intramural sports such as ice hockey. Dr. Zeineddin completed two years of family practice residency at the St. Paul's UBC program, and started her family practice the day after the completion of her residency program. Together with her friend and classmate Dr. Nicole Barre, she built and currently manages Ambleside Medical Centre (AMC) with fantastic doctors and staff. Their mission at AMC is to provide the most comprehensive patient-centered care, with preventative health measures as the key element of healthy living. Dr. Zeineddin has a full practice with interest in all facets of family practice, including preventative health and lifestyle counselling. She is an avid teacher and clinical instructor for UBC family practice residency programs, has been faculty for the UBC Coastal program, and continues to present and teach to medical students and residents of UBC. She is in love and married to a local West Vancouver dentist and, together with their two children, they enjoy skiing, biking, playing tennis and socializing with friends and family. Dr Zeineddin’s new obsession is road biking and improving her Gran Fondo time, and enjoying every moment of doubles tennis. Her new formula for healthy living is to exercise in the early mornings, then journal her gratitude with a nice cup of coffee before her children get up. Her goal is to become more “zen and mindful”, and savour life's moments. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares her story of discovering the ultimate resource, why now is the best time to be alive and 3 steps you (or someone you know) can take to leverage it. Anthony Robbins shares: “The ultimate resource is resourcefulness”. I agree and share a different perspective based on my personal journey. This episode is super important for us all as we see industries disappearing overnight (such as Blockbusters). How can we protect our financial well being despite living in the midst of uncertainty, sudden changes in the economy and inflation? Learn how to create your own economy, become recession proof, be able to get ahead of inflation and elevate your financial health and that of your family’s for generations to come. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join us today and hear the inspiring story of a courageous, persistent and devoted woman who went from suffering from depression and being on anti-depressants to today living a vibrant, fulfilling life being an inspiring example of what is possible for us all, regardless of our circumstances. Anxiety and depression are more often than not, rooted in emotional and mental traumas in childhood that are “frozen” in our cellular memory. Join our conversation now to learn about a method that can support you to get in touch with these so called “ice cubes”, melt them and experience the joy and vibrancy that is your nature, to flow again. Ali Morrow is passionate about supporting people to heal their past and create space for the healthy, vibrant beings we naturally are. Enjoy 25% off your first visit with Ali by following this link, http://alimorrowenergyhealing.com/rsvp/ . Visit noushabehbahanian.com under the Resources tab and Vibrant Community Service Partners to enjoy more tools and resources Ali is generously offering you (or someone you know) to elevate your emotional health. “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ~ Lao Tzu You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join us today and hear the inspiring story of a single mom who was doing life on her own and as a result got shingles, developed psoriasis on her scalp and then developed arthritis. Join us to learn about how she restored her health, what it means to enjoy optimum health and how to sustain it for many years to come, regardless of our circumstances. Plus hear her “3 Tips to Manage Daily Stress and Strengthen Your Nervous System”. Today Marla Waal is a single mom with two beautiful children; she’s a yoga and pilates teacher who offers both public and private classes face to face and online, to educate and empower men and women. She is especially passionate about empowering A Type Personalities sharing with them what she learned as she restored her health, wellness and vitality, regardless of her circumstances. Her approach is to empower women and men to find their own answers by choosing from the various tools, techniques and resources Marla offers. For our viewers in Vancouver, Marla is generously offering a complimentary pass to her weekly class: “Restoring Your Nervous System” and for all our listeners around the world, Gaiam TV (formerly ‘My Yoga On Line’) offers a large library of her classes. To receive your special gifts, visit Marla here: http://marlawaal.com/private/welcome-vibrant-living-community/ Visit noushabehbahanian.com under the Resources tab and Vibrant Community Service Partners to enjoy more tools and resources Marla is generously offering you (or someone you know) to elevate your mental health. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Wendy Terriff, also known as “The Wealth Whisperer”, a women’s wealth coach. Hear her intriguing story of being forced to transform her relationship with money in her mid 50’s; why we all get clogged, “money pipes” throughout our lives, no matter how skilled we are at receiving and managing money; and “3 Tips to Shift From Worry to Wealth” that you can apply now. Join our conversation to learn about simple, practical and important ways you can elevate your wealth and in the process your overall health and that of your family’s. “Wealth is the ability to fully experience life.” ~ Henry David Thoreau Wendy is generously offering us resources to further elevate our wealth; to receive her free ebook “5 Top Mindsets To Greater Wealth”, designed especially for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. Plus you will also receive access to your complimentary 30 min Money Block Session with Wendy Terriff. “I have worked with other personal and business coaches in the past and can honestly say that Wendy’s processes and intuitive gifts are at a whole other level. She has helped me uncover - and overcome - the blocks I had to creating true wealth. Through the Wylde Journey I experienced profound change and abundance in all areas of my life, including my bank account!” - Shannon Patterson, Mortgage Broker “Even though I’d taken many courses on business, marketing and mindset, I still struggled to attract clients and earn the income I desired. It wasn’t until I worked with Wendy that things really began to shift. We dug deep into what was really holding me back. I was surprised at the effect that long-forgotten events had on my mindset and my ability to earn money. Now I am empowered and excited about earning money. I’ve expanded what I believe is possible for my business. Already I’ve received unexpected client opportunities. This stuff works! Thank you so much, Wendy.” Maria McCarthy, Naturopath, Health and Wellness Coach You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: “Why is it that law of attraction does not always work?”. This is a very timely question as September of 2017 is a “1” universal month in numerology and 2017 is a “1” universal year. It’s an auspicious time for planting seeds; at the same time, it may feel like there are no abundant rewards manifesting. They key is keeping in mind the word, YET. Having said this, as we plant these “seeds” in September we want to ensure we don’t create “weeds” at the same time. As you tune in now, you will learn about “3 Possible Dream Blockers”, “The 7 Dream Stealers” and why it’s critical to make the unconscious, conscious. This is a very important month in 2017 to ensure your dreams are in the best environment to grow and flourish with ease and grace. May this episode support you or someone you know to more powerfully trust and manifest your dreams and desires, with ease and grace. If you are a “Master Manifestor” and have an additional perspective to add, do share with our community so together we can elevate health, one conversation at a time. You and your loved ones deserve to be happy and enjoy optimum health, on all levels (physical, emotional, mental, financial and spiritual), for many years to come so you can continue to create a life you love! Tune in now to join this important conversation, that often goes unexamined in our day to day lives. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews “The Spice Mistress”, Glynnis Osher. Learn about the 5,000 year old “science of life” or science of lifestyle; the six tastes critical for your vibrant longevity and tips you can use immediately to support you and your family’s well being as we transition from summer into fall. “The first question an Ayurvedic physician asks is not ‘What disease does my patient have?’ rather ‘Who is my patient?’. By the ‘who’, the physician does not mean your name, but how you are constituted.” ~ Deepak Chopra. Ayurveda is the science of lifestyle; it’s a holistic approach to healthcare that helps people to lead a healthy and balanced life. As a sister philosophy to yoga, it elevates health longevity and vibrancy aligning to the cycles of nature and it’s precious elements. One of the principles of Ayurveda is that “everything starts with good digestion”. Digestion can be an issue these days and there can be a lot of confusion about what to eat, why we have addictions, cravings, gain excess weight or lose excess weight. We can learn how to practice deeper self care and be our own doctors and healers. It is no longer a “once size fits all” eating plan anymore; tune in now to learn how to determine your unique constitution and align with the foods, herbs and spices that align and serve, the unique you. Glynnis is a passionate teacher, Ayurvedic practitioner, artist, author, and entrepreneur specializing in the Ayurvedic lifestyle practices of aromatherapy and aromanutrition. As Founder and CEO of the former Mystic Masala Aromatherapy (purchased by Danielle LaPorte in 2015), she partnered with Wild Earth Nepal, a women’s fair trade herbal collective creating the most authentic Ayurvedic body care formulas. Her love for natural beauty and the healing foods, spices and plant essences has led her to develop The Spice Life, offering uplifting online learning experiences and products in the sensual healing arts of aromatic Ayurveda. Glynnis is offering several special gifts to the viewers of Vibrant Living with Nousha Podcast and YouTube Channel including an ebook which provides an overview of the constitutions of the body, a quiz so you can determine yours and aromanutrition to support your constitution. Plus for those of you interested in diving deeper, she is offering two online courses. The first course provides an opportunity to learn about the Essentials of Ayurveda and Aromatherapy and in the second course; The Aromadosha Blueprint you you get to dive even deeper as you experience an innovative, practical and systematic online learning experience on Ayurvedic aromatherapy and aromanutrition. You will receive empowering knowledge of aromatic Ayurveda for your practice, teaching and self-care. You will learn how to detoxify, heal and nourish yourself as you live your most purposeful life. Through video, audio, journals, recipes, exercises, an online community and your very own AromaDosha Kit with essential oils and spices, you will learn a step-by step daily practice customized to your personal and seasonal Ayurvedic blueprint. Join us now to learn about simple, practical and important ways you can elevate your overall health and that of your family’s and enjoy vibrant longevity. To connect with Glynnis, receive her ebook designed especially for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel and other special offers visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join Nousha Behbahanian, Vibrant Lifestyle Mentor, as she shares 2 Proven Tips to tame your “Monkey Mind” including how to design a mindful evening, create a mindful morning and the one thing not to do before bed. Ever wake up and your mind is racing even before you have stepped out of bed? If so, I understand, as I’ve been there. Your mind is filled with a long list of To Do’s, fear, doubt, worries about life and the day ahead and you feel overwhelmed to the point that you just want to stay under the covers in your comfortable bed. At one point or another this has happened to us all, the problem is you can not force your “Monkey” into submission, you can understand it, tame it and live in harmony with your ‘furry companion”; may the tips in this episode serve you to mindfully tame your “Monkey Mind”. You can elevate your quality of life and in the process inspire others to do the same. If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can learn more by visiting: www.noushabehbahanian.com.

Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey of “dating” various skin care lines to one fateful day attracting “The One” and living happily ever after; sporting a healthy glow from the inside out and the outside in. WARNING: This episode is produced especially for men and women who are tired of “dating” skin care lines and are ready for a long term committed relationship and many years of happiness with, “The One”. If you are already using a skin care system you love, awesome; and if not, you will LOVE this episode. Tune in now and learn some of the important guidelines to consider for a successful long term committed relationship with a skin care line you will know and love for many years to come. If you are interested in the skin care system Nousha now uses you can visit www.noushabehbahanian.com, under the Resources tab, Vibrant Body. You and your loved ones deserve to be happy and enjoy optimum health for many years to come so you can continue to create a life you love! Tune in now to hear Nousha’s story of frustration, disappointment and persistence to finally attracting “The One” and living happily ever after. You can elevate your quality of life and in the process inspire others to do the same. If you know someone that can benefit from this episode, take a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community. Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also see more by visiting: www.noushabehbahanian.com.