Bressie joined Alison in studio and shared some great tips to help keep mindful during the Christmas break.

It can be a time of high stress for a lot of people, but the popular singer and podcaster has some excellent tips. Plus, he gives more details of the relaunch of his hugely popular podcast "Where Is My Mind". There will be a live podcast recording on April 28th at the 3Olympia Theatre too.

Bressie On Mental Health At Christmas

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Join Alison Curtis for some PMA (Positive Morning Attitude!) With lots of fun, energy, family-friendly chat, advice, big guests, the best listeners and big prize giveaways Weekend Breakfast broadcasts a blast of positivity every Saturday morning from 8am and Sunday from 9am.

Bressie On Mental Health At Christmas

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