Dr Safdi and Dr Renner discuss timing of meals and exercise to prevent or improve diabetes

Timing of meals and exercise to prevent or improve diabetes

Dr. Alan Safdi and Dr. William Renner discuss Non-sugar sweeteners: What the WHO had to say...not so sweet

Non-sugar sweeteners: What the WHO had to say...not so sweet

Dr Safdi and Dr. Renner dicuss kicking your blood sugar to the curb...what's new inType 2 Diabetes.

Kicking your blood sugar to the curb...what’s new inType 2 Diabetes

Dr. Safdi and Dr. Renner discuss ways to cheat death.

Cheating Death to Live Longer

The dirty dozen...organic foods - are they worthwhile?

Dr. Safdi and Dr. Renner discuss sleep and a longer life.

Beautiful dreams for a longer life

Dr. Safdi and Dr. Renner discuss Sleep: How much do you need and how to best get it.

Sleep: How much do you need and how to best get it

Dr. Safdi and Dr. Renner discuss the role of a high fiber diet in preventing dementia

The role of a high fiber diet in preventing dementia

Dr. Safdi and Dr. Renner discuss Olive Oil: The juice that oils longevity!

Olive Oil: The juice that oils longevity

Dr. Safdi and Dr. Renner disucss Why diet and exercise don't work...Part 2

Why diet and exercise don’t work...Part 2

Dr. Safdi and Dr. Renner discuss "Why diet and exercise don't work" to extend longevity.

Why diet and exercise don‘t work!

Dr. Safdi and Dr. Renner discuss the  importance of  protein in your diet

How important is protein in your diet?

Dr. Safdi and Dr. Renner discuss a heart healthy diet.

What is a heart healthy diet?

Dr. Safdi and Dr. Renner discuss hypertenison and why it is an important health issue.

Hypertension...what does it mean and why is it important?

Dr. Safdi and Dr. Renner discuss processed meats and hot dogs. Also, healthy alternatives.

Hot diggity...why are hot dogs bad for you.

Dr. Safdi and Dr. Renner continue their discussion on the benefits and the possible harm of omega-3 in your diet.

Omega-3: The Good, the bad, and the ugly.

Dr. Safdi and Dr. Renner discuss the benefits of Omega-3 Fatty Acids?

Should I be taking Omega-3 Fatty Acids?

Dr. Safdi and Dr. Renner discuss Nuts: are they worth the calories?

Nuts: are they worth the calories?

Dr. Alan Safdi and Dr. William Renner discuss Blueberries- the fruit of life? Benefits and Downsides

Blueberries- the fruit of life? Benefits and Downsides

Dr. Safdi and Dr. Renner discuss Cinnamon - the spice of life? Benefits and Hazards as part of the series on nutrition.

Cinnamon - the spice of life? Benefits and Hazards

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Dementia...how to help prevent it.  Discussion by Dr. Alan Safdi and Dr.William Renner, medical doctors who discuss wellness from the latest medical journals

Wellness Evidence-Based Medicine