Creating Your New Normal During COVID-19 with Sara McArdle
In this Sara Solo Show, Sara shares some of her own, personal struggles during the onset of the COVID-19 pandemic and how she has gradually warmed to what she knows to be true of this time: it is a huge opportunity. She talks about the power of observing our thoughts, behaviors, and habits in this stay-at-home reality and taking what we learn about ourselves to make little tweaks to our lives that will not only get us through our quarantine, but support us to create our own "new normal" when we reemerge. Sara discusses:
- Her well-timed break from the podcast
- Vacationing during the onset of a pandemic
- Her own COVID-19 fears
- Softening to the idea that we can learn from the situation we're in
- What this pandemic is teaching us about presence, the illusion of stability, and our values
- Adapting the 7Cs of Successful Career Change to success during COVID-19
- Sara's companion worksheet: COVID-19 Self-Reflection Questions
- Links:
-
- Down Dog Yoga app
- Insight Timer app
- 7-Minute Workout app
- Ordering groceries for pickup or delivery:
- Zoom Video Conferencing
- Honey of the Heart Hive
- Victorious Lives
- Parklandia podcast
- Homemade Wanderlust YouTube Channel
- Sara and Jen Turnbull's Earth Day Essential Oils Online Class
- Sara's Facebook page
- Career Mentor, Toni Patterson
- Sara's companion worksheet: COVID-19 Self-Reflection Questions
- Sign up for a free call w/ Sara during April or May & design a stay-at-home life that's aligned with your values
- ...and more!
The podcast Women Who Went for It! Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.