055 How to Find Help
In the last episode of our mini-series on self-care for entrepreneurs, I am sharing with you some of the connections and contacts in my self-care black book!
What Is Covered:
-The five key areas of self-care
-How proper nutrition can boost your productivity
-Why it is crucial to watch our sleep quality closely
-How taking good care of yourself will impact your business
Self-care is about empowering yourself as an entrepreneur. From nutrition to proper rest to menopause support and meditation techniques, you must understand self-care as a holistic action. You'll discover that fostering resilience and success and using your business to make a difference becomes easier by being well-rested, adequately nourished, and with peace of mind.
The Actually Self-Care' Black Book'
Nutrition & Diet:
Nicki Williams:
Happy Hormones for Life https://happyhormonesforlife.com/
Menopause Care
Katharine Gale, FluxState:
Meditation
Laura Coleman, Be. Modern Meditation:
https://www.bemodernmeditation.com/
Coaching
Sharon Strickland-Clark, Bravetart Coaching:
https://bravetart.co.uk/about/
Stephanie Aitken coach | trainer | speaker:
https://www.stephanieaitken.com/
Susan O'Connor: susan@shiftleft.org.uk
Jen Goddard, Soul Fire Coaching
https://soulfirecoaching.co.uk/
Jen Le Marinel, 1-2-1 Coaching | Woodland Retreats | Group Coaching | Wildfire Walks
https://www.wildfirewalks.com/
Sleep
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
The Anniversary Competition
The Prize: Become an Actually VIP for a year. The Actually VIP package - worth over £2000 - includes:
-Two Power Hours with Sara Price, Founder of Actually
-Lunch with Sara at her club in London
-An interview slot on the Actually Making a Difference podcast – once we start offering interview places in 2024
-A ticket to Actually's 5th Birthday party in March 2024
-A ticket to every Actually Notorious Networking event during the year
-And…one year of community level membership of Actually JFDI – more than a membership, a community of like-minded purpose-led entrepreneurs
To enter: Here's what you need to do…
-Share the podcast with your friends on any social media platform using the #actuallymakingadifference and tagging Actually and/or me (see show notes for our social profiles)
-Review the podcast on your chosen podcast platform (we are on Apple, Spotify, Google and Amazon)
-Take a photo or screenshot of your review and post it in
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