Luis Mojica shares how cultivating a practice of healing centered on somatics can empower you to release a lifetime of pain, suffering, and trauma held within your body. You’ll also hear about:
Luis’s experience of being intersex
Music as a vehicle for the wisdom within
What is somatic therapy and how it can support you in releasing trauma, pain, and suffering held by the body
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Luis Mojica of Holistic Life Navigation is a trained somatic therapist, life coach, and whole-food nutritional counselor. He teaches people how to release stress and trauma through listening to their bodies, and he show’s up to each client with unconditional love and understanding. Luis has been initiated into the wisdom of trauma through years of suffering. He learned that just as the body stores trauma, the body can release it. He believes that by using somatic techniques, whole foods, herbs, and connecting to the Earth, we are able to listen to our bodies and release stored trauma.
Also a musician and vocalist, Luis explores the nuances of androgyny, spirituality, and unorthodox male identity through his intuitive compositions and unique musical style. His new album Songs From the Land is a beautiful tapestry of guitar-driven songs that express, quite intimately, Luis' healing journey through shamanism, sex, pain, & ecstatic joy.
Join the Earth Speak Collective membership to watch the replay of the Body Speak workshop at https://www.earthspeak.love/collective.
In this episode, we talk about:
How memories, stories, and patterns are held within the body
Healing from energetic patterns of trauma
Tending to the energetic expressions of your body
Luis’s experience of growing up intersex
Self-healing through introspection
Music as a tool for healing
Feeling safe to express our intuitive wisdom
Sensation as the language of the body
The body is wise, the body as the Earth
Identifying as a person of the Earth
Communicating with the more-than-human others
The life force of creative projects
Luis’s immediate success in music, and the story of how he began touring with the band Rasputina
Luis guides us on an inquiry of noticing the difference between a fear response and intuition
Why you don’t need a trauma story, to be traumatized
The nervous system as a highway
Why trauma held within your body might be preventing you from witnessing your intuition
The most radical thing we can do for ourselves is to find safety in our own bodies
Creating a sense of safety in the body, through a regular practice of grounding and clearing
Orienting to your now
Cultivating sustainable confidence
And so much more!
Bonus Secret Episode! Get the secret episode with Luis Mojica on Humans as Vessels and Channels For Thought Forms and Magic at https://www.earthspeak.love/secret.
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Anti-racism Resource https://docs.google.com/document/d/1EUir-Huu2pEFwni1mFBF2biI3yteKqycZtK1wFGBgTE/edit?usp=sharing
Join the Earth Speak Collective membership to watch the replay of the Body Speak workshop at https://www.earthspeak.love/collective.
Get the secret episodes at https://www.earthspeak.love/secret
Guest Links:
Learn more about Luis’ offerings at www.holisticlifenavigation.com
Connect with Luis on Instagram @holistic.life.navigation // https://www.instagram.com/holistic.life.navigation
Listen to the Holistic Life Navigation podcast
Explore Luis’ YouTube channel
Learn more about Luis Mojica’s music at www.luismojica.com
Connect with Luis Mojica Music on Instagram @luis.mojica.music // https://www.instagram.com/luis.mojica.music/
References:
Native Land https://native-land.ca/
Take the Body Speak workshop with Luis Mojica, by signing up to the Earth Speak Collective membership https://www.earthspeak.love/collective
Get the free anti-racism resource https://www.earthspeak.love/shopnow
Somatic experiencing https://en.wikipedia.org/wiki/Somatic_experiencing
Peter Levine, founder of Somatic Experiencing https://somatic-experiencing-europe.org/
Joni Mitchell Doco https://apple.co/3dsLw68
Scott Cunningham https://en.wikipedia.org/wiki/Scott_Cunningham
Cunningham's Encyclopedia of Magical Herbs https://amz.run/3FpH
Wicca: A Guide for the Solitary Practitioner https://amz.run/3FpG
Luis’ successful Kickstarter campaign https://bit.ly/3gD94HK
Rasputina https://en.wikipedia.org/wiki/Rasputina_(band)
Byron Katie https://en.wikipedia.org/wiki/Byron_Katie
Psychology Today https://www.psychologytoday.com/us/therapists
Trauma Healing https://traumahealing.org/
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Theme music is “It’s Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague https://mlesprg.info/
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