From Conflict to Harmony: How to Improve Focus with Mindfulness

This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey from a high-achieving lawyer to a beacon of mindfulness and balance. Learn about her experiences from the turmoil of Argentina's Dirty War to the high-stress corridors of law firms, and finally, to her profound work in mindfulness and yoga therapy. Paula offers invaluable insights into integrating mindfulness into daily life, transcending the boundaries between work and personal well-being, and the universal quest for inner peace and purpose.

In This Episode, You Will Learn:

• Paula Vital's Journey - From her early life in Argentina during the Dirty War to becoming a highly successful lawyer in Canada, and eventually finding her calling as a mindfulness coach and yoga therapist.
• The Power of Mindfulness - How mindfulness and yoga therapy helped Paula navigate high-stress environments, achieve personal growth, and discover true contentment beyond external achievements.
• Integrating Mindfulness into Daily Life - Paula discusses practical ways to incorporate mindfulness into everyday activities, making it accessible to busy professionals and enhancing both personal and professional life.
• Mindfulness in the Workplace - Insights into Paula's work with the Ontario government, where she leads a mindfulness program serving thousands of civil servants, illustrating the transformative impact of mindfulness in organizational settings.
• The Universality of Yoga and Mindfulness - Paula's exploration of the universal principles underlying different mindfulness traditions and the importance of finding a personal practice that resonates with individual needs and preferences.
• Challenges and Triumphs - Paula shares personal anecdotes about the challenges she faced, including her struggle with a specific yoga posture that became a pivotal moment in her practice and her life.
• Mindfulness as a Tool for Social Change - How Paula's mindfulness practice has informed her approach to broader societal issues, including work-life balance, productivity, and contributing positively to community and workplace culture.
• Practical Tips for Listeners - Paula offers actionable advice for listeners interested in starting or deepening their mindfulness practice, including the benefits of the "tomato timer" technique for maintaining focus and taking breaks.

Guest Bio:

Paula Vital is an accomplished lawyer, mindfulness coach, and yoga therapist who has dedicated her life to helping professionals find balance, clarity, and joy through mindfulness and yoga. With an extensive background in high-stakes legal work, Paula uniquely understands the pressures facing today's professionals. Her journey from a successful career in law to mindfulness and yoga therapy is a testament to the transformative power of these practices.

Connect with Paula Vital:

• Website: www.livethepresent.ca
• Instagram: @paulavitalmindfulness
• Facebook: Paula Vital Mindfulness
• LinkedIn: Paula Vital

Special Offer for Listeners:

Paula is offering a free worksheet on her website titled "Three Steps to Turn Stress into Your Superpower." This practical guide is designed to help you navigate stressful situations with mindfulness and resilience. Download it today to begin transforming your approach to stress and challenges.

Links and Resources:

• Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey

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