From Injuries to Insights: Navigating Healing in the Yoga World

In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformative impact of injuries, the emotional challenges practitioners face, and the evolution of yoga teaching. Russell shares his personal journey dealing with a hamstring injury, while Dan, an osteopath, provides valuable insights into the holistic aspects of healing.

Guests, Cast, and Crew:

• Harmony Slater: Podcast host and yoga practitioner.

• Russell Case: Co-host, yoga practitioner, and speaker.

• Dan Fanthorpe: Osteopath and expert in bridging the gap between yoga and healthcare.

Key Points with Timestamps:

• 00:00: Introduction: Harmony introduces the episode and sets the stage for a deep exploration.

• 05:32: Spiritual and Emotional Impact: Russell and Dan share insights into the non-physical aspects of injuries.
• 15:45: Loss of Practice Purpose: Russell discusses the mental shift after losing a significant practice motivator.

• 28:12: Healing and Rebuilding: Dan emphasizes the importance of spiritual healing alongside physical recovery.
• 40:18: Evolution of Yoga Teaching: The trio explores the changing landscape of yoga teaching and its impact.

Work with Harmony

• HARMONY B-SCHOOL BONUS EXPERIENCE & Dream Business Bootcamp
• Find Harmony on Instagram
• Follow the Finding Harmony Podcast on IG
• Two-Minute Breathwork Session

Connect with Russell:

• • IG: ⁠https://www.instagram.com/russell_altice_case/⁠
  • See Russell’s Art: ⁠https://www.russellalticecase.me/⁠

Connect with Dan:

• OsteoFix Website

• https://www.facebook.com/danthemanhere

• https://www.instagram.com/dan.fanthorpe/