The Ashtanga Shift: How to Adapt Your Practice for Life's Transitions

Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challenges of the traditional Mysore-style format and uncover the power of adapting your practice to better suit your individual needs, both on and off the mat. If you're navigating transitions in your life or seeking a more sustainable approach to Ashtanga, this episode offers valuable insights and guidance.

Show Notes:

• Introduction
  • Welcome to the Finding Harmony podcast and a special conversation with Elizabeth Ball.
  • Overview of Elizabeth's background in Ashtanga Yoga and her shift towards a more accessible and supportive online teaching model.
• The Ashtanga Mysore Method: Potential Challenges
  • The traditional early morning Mysore practice and its potential impact on lifestyle and sleep patterns.
  • The rigidity of practice and its limitations for students facing life changes or differing needs.
  • The potential for exhaustion, burnout, and the impact on long-term sustainability of the practice.
• Embracing Flexibility: Adapting Your Ashtanga Yoga Practice
  • Finding a balance between dedication and self-care within the Ashtanga method.
  • Listening to your body and prioritizing sleep and overall well-being.
  • Modifying your practice schedule based on work schedules, family commitments, or periods of physical or emotional stress.
  • Recognizing that a consistent practice doesn't have to look exactly the same every day.
• Benefits of Online Yoga Communities
  • Increased accessibility to qualified teachers, regardless of location.
  • Flexibility and convenience for students with busy schedules.
  • The potential for personalized instruction and support through online platforms and classes.
  • Creating a sense of community and belonging even in a virtual setting.
• Cultivating a Holistic Approach to Yoga
  • Emphasizing the importance of off-the-mat practices to enhance your experience on the mat.
  • Incorporating mindfulness, breathwork (pranayama), and philosophy into your yoga journey.
  • Understanding how Ashtanga Yoga fits within the larger context of the eight limbs of yoga.

Special Announcement: Finding Harmony Retreat in Lisbon

Harmony Slater is thrilled to announce a special 'Finding Harmony' retreat in the vibrant city of Lisbon, Portugal, hosted in collaboration with Elizabeth Ball at Ashtanga Yoga Lisbon.

What to Expect:

• Immersive Ashtanga Yoga Experience: Deepen your Mysore practice with daily classes led by Harmony Slater.
• Personalized Support: Receive guidance and adjustments from Harmony Slater.
• Explore Lisbon: Discover the rich culture, history, and beauty of Lisbon during excursions and free time.
• Community and Connection: Connect with like-minded yogis from around the world and build a supportive community.
• Philosophy and Mindfulness Workshops: Explore the deeper aspects of yoga philosophy and mindfulness practices to enhance your journey.

Dates: May 24th - 28th

More Information and Registration:

Visit https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024

for full retreat details, pricing, and to register. Early bird discounts are available for a limited time!

Don't miss this opportunity to immerse yourself in yoga, connect with a vibrant community, and experience the magic of Lisbon!

Elizabeth’s Links

Website: https://ashtangayogalisbon.com

Instagram: https://www.instagram.com/elizabethannball/

Special Coupon code for Finding Harmony Listeners: HARMONY15

This coupon offers them 15% off their monthly Membership for a 4 month or 6 monthMembership plan-valid foruse until the end of March 24

Work with Harmony:

Links and Resources:

• Explore Harmony Slater’s upcoming retreat in Lisbon https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024

• Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey

Connect with Us (We love to hear from you!)

• • Harmony Slater's Website:http://harmonyslater.com
  • 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater
  • Finding Harmony Community
  • https://harmonyslater.com/harmony-slater-coaching
  • ⁠Find Harmony on Instagram⁠
  • Follow the Finding Harmony Podcast on IG
  • ⁠Two Minute Breathwork Session

About Elizabeth Ball:

Elizabeth is a highly-respected and well-loved Ashtanga yoga teacher, based in Lisbon, Portugal. Withover a decade of experience, Elizabeth launched her teaching business in 2020 and has crafted a unique teaching method that blends her deep understanding of yoga and scientific principles. She's known for her clear, focused and grounded approach, and creating a space that helps empower herstudents to embrace yoga as a tool for optimising overall health and wellbeing. Elizabeth dedicated ten years to training and building Lisbon's premier Ashtanga yoga school, and has received Authorisation to teach Ashtanga yoga from its current lineage holder, Paramaguru R. Sharath Jois, hailing from Mysore, India.

In 2023, Elizabeth founded Ashtanga Yoga Lisbon (AYL), and her dedication to making Ashtanga yogaaccessible for all led to the creation of the AYL online Yoga Membership in 2024. This community-led platform is loved by its students and designed to reach a global audience and share the practice of yoga.