Note To Self: Therapy Is Helpful

Today's episode is all about therapy and especially our own journeys with it.

Brooke + Matty have both been doing a lot of internal learning and working towards fixing some traumas as well as breaking some unhealthy habits.

But they've also learnt some amazing tools and ways to keep yourself in the moment which we'd love to share with you today.

If you're someone who wants to reach out to a service you can contact First Nations service 13 YARN; https://www.13yarn.org.au

Or also Lifeline: https://www.lifeline.org.au/ & Beyond Blue; https://www.beyondblue.org.au/

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

LINKS

• Follow @itsmattymills on Instagram
• Follow @brooke.blurton on Instagram
• Follow @novapodcastsofficial on Instagram

CREDITS
Hosts: Brooke Blurton and Matty Mills
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.