I got the nudge to talk about meditation. We all want to worry less and allow joy in but we canât if we donât slow down. Meditation has changed my life, so I wanted to encourage you to create a meditation practice. Meditation practice is not about later, when you get it all together and you're this person you really respect.â We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.â - Pema Chodron
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Send in a voice message: https://podcasters.spotify.com/pod/show/shestayssoft/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/shestayssoft/message
Podcasten She stays soft Àr inbÀddad pÄ denna sida frÄn ett öppet RSS-flöde. Alla filer, beskrivningar, bilder och annan metadata frÄn flödet tillhör podcastens Àgare och Àr inte anslutet till eller validerat av Podplay.