Episode 291 - Old Man Jiu-Jitsu Tips #1

On this episode, Chewy and Eugene discuss 5 fundamental ideas to implement into your training as an older grappler:

1. Be ok with getting older.
2. Use nasal breathing to moderate your pace.
3. Positional choice (cooking your opponent).
4. Tactical retreat (conserving energy).
5. Diet/Lifestyle off the mats.

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