Vært Ditte Giese og træningsguru Anna Bogdanova taler om træning og realisme. Hvordan kommer man i gang, når sofaen kalder?

Træningsekspert: Anna Bogdanova. Vært: Ditte Giese. Producer: Adam Emil Schønnemann Schierbeck. Redaktør: Emil Norsker. Musik: Troels Kaaber.

Episode 1: Anna Bogdanova vil lære kvinder at løfte tungt

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Podcasten er sponsoreret af online-træningsklubben 'En Stærk Sag'. 

I den nye podcast ‘Styrkeløftet’ vil træningsguru Anna Bogdanova lære kvinder om at styrketræne, og hvordan mikrotræning kan give maksimalt output for minimal indsats i en travl hverdag.

Episode 1: Anna Bogdanova vil lære kvinder at løfte tungt

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