#130: Alcohol - Health Effects, Taking a Break & Navigating the Holidays
Ah, alcohol. This is a biggie. Especially at this time of year.
It may be time to check in on how your alcohol intake is working for you
In this episode, I’m sharing:
• The top impacts of alcohol on our physical and emotional wellbeing
• How much alcohol is ok? How much is too much?
• How to navigate taking a break from drinking or drinking less, including how to stick to your guns with friends and family members
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Links from today’s episode
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