#143: Overcoming Food Sensitivities: How to Ditch the Restrictions and Enjoy Food Again
In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.
Here’s what I cover:
• The difference between food sensitivities, food allergies and food intolerances
• The different types of food sensitivities
• How to identify your food sensitivities
• Food sensitivity testing - is it worthwhile?
• Once you identify your trigger foods, do you need to give them up forever?
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Submit a question: frandargaville.com/askfran
Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Learn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama
Click here to book a free call with Fran: https://frandargaville.com/call
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email email@example.com.
Health & Fitness
The podcast High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.