Today a story of stinging nettles and histamine intolerance. Exciting, hey? And then... Have you had gut issues? Do you have a sore back/achy knees/bad wrist? Do you have stomach problems, Do you have a permanently runny and stuffy nose? Do you have unexplained symptoms that nobody has been able to help you with? Start to heal and dive deep into every area of histamine intolerance in this masterclass. It's time... Visit https://histamineintolerance.net/masterclass

Ever since I can remember I’ve had hives. Unattractive bumps on hands and feet from histamine intolerance. But recently, they’ve gone away… Here I detail how I did it and resolved my skin and histamine issues.

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Personally I find when I manage my stress levels better, my histamine levels come down significantly. Currently, as you'll hear, I’m by the beach, and my stress levels are super low. So are my symptoms. This area is especially relevant when it comes to histamine intolerance I think. Have you noticed a link between stress and histamine?

As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the next few days. And... those three festive fallbacks… check out Masszymes (get 22% off with code ZESTOLOGY10), Toxaprevent (get lifetime 5% off with code HISTAMINE5) and Histamine Block Plus (get 10% off with code TONY2022 - I take this stuff everywhere…)

What leftovers are good leftovers when you are histamine intolerant? I have done one podcast before on leftovers, and then recently had some questions about histamine intolerance and leftovers and so here are the answers to those specific questions. BEFORE YOU GO: Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my Masterclass. I guide you through the low-histamine maze, and we put a particular focus on learning about all the different foods that will help you heal. Sure, I eat less avocado these days (sad times), but I feel so much better than I used to.

I'm going through a flare-up. Oof. And it's my fault. Listen in for more on flare-ups and symptoms, and what happened in the middle of the night last night. More about me and this podcast: I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that’s not how I introduce myself at parties). For more check out the Histamine Intolerance Site at www.histamineintolerance.net

Let’s start to deal with your histamine intolerance right now. Over the years I have brought my histamine levels under control. I learnt that making specific, targeted changes to my diet and lifestyle works well. Learn a bit more about them.

I thought I would do a post on normally "healthy foods" to avoid with histamine intolerance Listen to this and then consider whether your histamine symptoms would be helped by cutting these foods out. Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my Masterclass. I guide you through the low-histamine maze, and we put a particular focus on learning about all the different foods that will help you heal. Sure, I eat less avocado these days (sad times), but I feel so much better than I used to.

I was amazed to discover that many people in this crazy histamine world react to sparkling water. I live on San Pellegrino and it suits me really well. But I recently ran a question on my story on here and it seemed pretty evenly split 50/50. So here's a podcast about histamine intolerance and water...

This is the last of my three short podcasts from my chat with April. Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between alcohol, inflammation, and what the best alcohols might be with histamine intolerance (with the massive disclaimer that you must always consult with your practitioner. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us

Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between wild swimming, cold exposure and histamine issues. I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between sunlight, red light and dealing with histamine issues. I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

In no particular order... Histamine Intolerance sufferers will recognise some of these.

This little supplement has gone through so much research. It's one of my favourites. Listen on - in this podcast, everything I'm taking at the moment and my thoughts on Toxaprevent. DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣  Listen to the podcast and check out Toxaprevent (use code HISTAMINE5 for lifetime discount of 5% off)

Sometimes you have to read the small print... 🧐 I've been posting about something quite weird in my stories. My new shorts have pemethrin in them (an insecticide) 😱. I didn't know when I bought them. But then I looked a bit closer at the label. "This textile contains a biocidal product with anti-insect properties. Active ingredient: Permethrin. May produce an allergic reaction." Yup. You can say that again. When I wear them I don't feel so well. What are your thoughts on insecticides like pemethrin, pesticides and other toxins being absorbed through the skin? PS - I asked @craghoppers for my money back but they said no 😥

I‎ get so many questions about coffee - so here's another coffee podcast. I know you want to drink it - it's the one thing people really don't want to give up. So how can you drink coffee with histamine intolerance? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site.

I recently completed a big hike (Yorkshire 3 Peaks - 39km in a day, so much fun!). I ate more than 5000 calories on the day so my low-histamine snack game needed to be good. As we know good low-histamine snacks are hard to come by. So here are some of my favourites. DISCLAIMER: I FULLY EXPECT YOU TO DISAGREE WITH SOME OF MY SNACK CHOICES! That's histamine intolerance for you. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Histamine and skin issues go hand-in-hand. If you are suffering from skin problems, definitely look at the jewellery you are wearing. When I took my wedding ring off, my symptoms get better almost instantly. So it must the the ring.⁣ ⁣ What about you?⁣ ⁣ Have you suffered this problem?⁣ ⁣ Any advice for the rest of us. I've been promising my wife I"ll get a tattoo of a ring instead - she's not that keen!🤣⁣⁣ Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site

Ways to combat hay fever, reviewed (with marks out of 10!) Low Histamine diet Quercetin Pycognecol Histaminx OTCs Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Most people apparently do not consume enough protein to build muscle mass, especially as we get older. This can be more complicated when you are histamine intolerant. So today I look at protein on the histamine intolerance podcast.