One more excerpt from my incredible chat about histamine intolerance and mold. I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452 Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452 Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. What an honour to chat to Dr. Jill - she is fantastic and such a help to everyone with mold and histamine issues. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Stress can have a significant impact on how you feel both mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. I'm diving into this at the moment as I write my latest book. For example; “dysfunction of the histamine system may underlie some forms of apathy”, and “a potentially critical player in the pathology of depression, histamine”. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Part Two of my talk at the Health Optimisation Summit on histamine intolerance and mystery symptoms. I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. The Health Optimisation Summit is the event of the year for health enthusiasts and showcased 35 world-leading speakers, 105 cutting-edge exhibitors, and over 2,500 like-minded attendees, maybe see you there next year. The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The Healing Guide for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Hi I'm Tony and I'm histamine intolerant. (Not a great Tinder profile lol) I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. My talk was called - Histamine Intolerance: The Cause Behind Your Mystery Symptoms? This is Part One This podcast is brought to you by: The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The Healing Guide for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Today on the podcast you'll hear a little of my personal story. When I was 18 years old, I was lucky enough to travel to Italy and live there for six months. But I also wonder if my time spent in Italy was the start of my histamine troubles. I ate pizza and drank beer. That’s it. Every day. Pizza washed down with beer. Okay, occasionally a starter of pasta appeared before the pizzas, but it was mainly pepperoni pizza and beer. Listen in for more! THIS PODCAST IS BROUGHT TO YOU BY The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The Healing Guide for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).

There are some genes that impact histamine intolerance. So it’s possible your histamine intolerance might be genetic and hereditary (or partially so). It’s a complicated and ever-developing area, so I wanted to talk to you about it today. THIS PODCAST IS BROUGHT TO YOU BY The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The Healing Guide for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Today a story of stinging nettles and histamine intolerance. Exciting, hey? And then... Have you had gut issues? Do you have a sore back/achy knees/bad wrist? Do you have stomach problems, Do you have a permanently runny and stuffy nose? Do you have unexplained symptoms that nobody has been able to help you with? Start to heal and dive deep into every area of histamine intolerance in this masterclass. It's time... Visit https://histamineintolerance.net/masterclass

Ever since I can remember I’ve had hives. Unattractive bumps on hands and feet from histamine intolerance. But recently, they’ve gone away… Here I detail how I did it and resolved my skin and histamine issues.

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Personally I find when I manage my stress levels better, my histamine levels come down significantly. Currently, as you'll hear, I’m by the beach, and my stress levels are super low. So are my symptoms. This area is especially relevant when it comes to histamine intolerance I think. Have you noticed a link between stress and histamine?

As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the next few days. And... those three festive fallbacks… check out Masszymes (get 22% off with code ZESTOLOGY10), Toxaprevent (get lifetime 5% off with code HISTAMINE5) and Histamine Block Plus (get 10% off with code TONY2022 - I take this stuff everywhere…)

What leftovers are good leftovers when you are histamine intolerant? I have done one podcast before on leftovers, and then recently had some questions about histamine intolerance and leftovers and so here are the answers to those specific questions. BEFORE YOU GO: Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my Masterclass. I guide you through the low-histamine maze, and we put a particular focus on learning about all the different foods that will help you heal. Sure, I eat less avocado these days (sad times), but I feel so much better than I used to.

I'm going through a flare-up. Oof. And it's my fault. Listen in for more on flare-ups and symptoms, and what happened in the middle of the night last night. More about me and this podcast: I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that’s not how I introduce myself at parties). For more check out the Histamine Intolerance Site at www.histamineintolerance.net

Let’s start to deal with your histamine intolerance right now. Over the years I have brought my histamine levels under control. I learnt that making specific, targeted changes to my diet and lifestyle works well. Learn a bit more about them.

I thought I would do a post on normally "healthy foods" to avoid with histamine intolerance Listen to this and then consider whether your histamine symptoms would be helped by cutting these foods out. Up to 15% of people suffer from histamine intolerance and may not know it. Please don't suffer unnecessarily. If you think that is you, then follow hundreds of others and take my Masterclass. I guide you through the low-histamine maze, and we put a particular focus on learning about all the different foods that will help you heal. Sure, I eat less avocado these days (sad times), but I feel so much better than I used to.

I was amazed to discover that many people in this crazy histamine world react to sparkling water. I live on San Pellegrino and it suits me really well. But I recently ran a question on my story on here and it seemed pretty evenly split 50/50. So here's a podcast about histamine intolerance and water...

This is the last of my three short podcasts from my chat with April. Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between alcohol, inflammation, and what the best alcohols might be with histamine intolerance (with the massive disclaimer that you must always consult with your practitioner. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us

Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between wild swimming, cold exposure and histamine issues. I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between sunlight, red light and dealing with histamine issues. I'm delighted that we've teamed up with April over on the site to offer much-needed help for people. To book a session with April you can visit https://histamineintolerance.net/work-with-us Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.

In no particular order... Histamine Intolerance sufferers will recognise some of these.