#17 - Multi Mini Meals
Is your goal muscle development?
Join Lylas for this episode as she talks about how multi-mini meals works, why it could be your secret weapon for building muscle, and what setting up a MMM protocol looks like.
Let's Go!
Timestamps:
(01:49) - Lylas defines multi-mini meals.
(02:04) - The benefits of multi-mini meals.
(03:58) - The disadvantages of multi-mini meals.
(05:38) - Who multi-mini meals are for.
(06:18) - Lylas compares multi-mini meals to reverse dieting.
(07:32) - Framework of what multi-mini meals look like.
(11:07) - How to transition from intermittent fasting to multi-mini meals.
(12:09) - Lylas encourages you to pay attention to how you feel after you eat.
Show Links:
The 16-Week Transformation Program
Nutrition Protocol Creation Guide
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
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