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Mindful In Minutes Meditation

Sit and Be Meditation

Mindful In Minutes Meditation
Mindful In Minutes Meditation
In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you are challenged to sit and be without guidance for one minute.

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Mindful In Minutes Meditation
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