This month’s Aliquot Preview episode is a special mashup episode features a compilation of supplement-related topics taken from many of my Q&A episodes over the last couple of years.
This episode covers many supplement-related topics including:- (00:00) Introduction
- (00:49) Personal supplementation routine as of October 2017
- (08:04) Personal supplementation routine as of May 2019
- (08:33) Personal supplementation routine as of December 2019
- (10:39) Why I currently do not take NR or NMN.
- (13:59) Thoughts on moringa powder in my diet
- (17:22) Personal supplementation routine during the COVID-19 pandemic
- (28:30) Moringa dose, taste, and possible overlap with prostaphane supplements
- (34:27) Why I removed certain ingredients from her smoothie protocol
- (36:29) How much vitamin D is necessary to sustain high levels of vitamin D
- (37:43) Personal probiotic regimen
- (38:49) Does moringa powder lower blood glucose levels?
- (40:52) Personal supplementation routine as of February 2021
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