Christmas can be a tough time for our inner child - we're often back in our family homes, with childhood dynamics at play. We could be spending more time with family members than we usually would. It can be a tricky, triggering time. In this episode, we're going to open up that vulnerability and make our inner child feel safe. 

LINKS

Follow @thespace_podcast on Instagram   
Watch @thespace_podcast on TikTok  
Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Brace yourself for family time with this meditation

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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Brace yourself for family time with this meditation

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